Gentle Yoga with Amy

Are you tired? Sore? Stressed out? Recovering from an injury?

Gentle Yoga focuses on rejuvenating and healing the body. Yoga props such as blankets, blocks, chairs, and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Students of all ages and levels of practice are welcome. Modifications will be offered for pregnancy or students with limited mobility. Please bring your own yoga mat to class.

When: Fridays, 8:00 - 9:00am

Where: El Cerrito Community Center, 7007 Moeser Lane, El Cerrito, CA 94530

Cost: $12 drop-in or $83 monthly (covers all yoga classes)

Contact: amy.vlacich@gmail.com