You Can Do It
To do a push-up you do not need to be as fit as Demi Moore in the movie G.I. Jane (no she did not use a body double). At The Fuse Fitness Studio we believe anyone can improve their fitness by starting slow and pushing themselves up to, but not over their limit. You can too.
Be Brave
Do not be intimidated, push-ups are not just for men or the mighty. And there are so many great things about push-ups:
First of all you can do them almost anywhere; a camp site, a hotel, at the gym, on the beach, heck once you get good at them, you can impress people at parties.
Start slowly and over time you will build your strength and the number of repetitions you can do. If you did as many push-ups as you could every other day, you would have strong, beautiful arms, shoulders and back muscles in just a few months.
Push-ups are a total body workout; core, gluts, shoulders, back and depending on where you place your hands, they can really challenge your triceps.
Best of all, no equipment, just your body, mind and soul.
Watch The Fuse Fitness Studio video and see how, regardless of your level of fitness, there is the perfect push-up for you. Start now!
To do a push-up you do not need to be as fit as Demi Moore in the movie G.I. Jane (no she did not use a body double). At The Fuse Fitness Studio we believe anyone can improve their fitness by starting slow and pushing themselves up to, but not over their limit. You can too.
Be Brave
Do not be intimidated, push-ups are not just for men or the mighty. And there are so many great things about push-ups:
First of all you can do them almost anywhere; a camp site, a hotel, at the gym, on the beach, heck once you get good at them, you can impress people at parties.
Start slowly and over time you will build your strength and the number of repetitions you can do. If you did as many push-ups as you could every other day, you would have strong, beautiful arms, shoulders and back muscles in just a few months.
Push-ups are a total body workout; core, gluts, shoulders, back and depending on where you place your hands, they can really challenge your triceps.
Best of all, no equipment, just your body, mind and soul.
Watch The Fuse Fitness Studio video and see how, regardless of your level of fitness, there is the perfect push-up for you. Start now!