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Spotlight on Mindfulness

Come and recharge by trying out different meditation and mindfulness activities in a supportive environment.

Spotlight on Mindfulness

Wednesdays, September 23rd – October 28th

7:30 p.m. – 8:30 p.m.

Find out what's happening in Belmontfor free with the latest updates from Patch.

$52 Members I $60 Non-Members I $12 Drop In

Come and recharge by trying out different meditation and mindfulness activities in a supportive environment. In Silicon Valley, making time for relaxation and self-care may no longer be a luxury but rather a necessity. Studies suggest that these activities may help reduce stress, increase your ability to manage pain, and increase awareness and management of difficult emotions.

Find out what's happening in Belmontfor free with the latest updates from Patch.

Location:

Little House Activity Center

800 Middle Avenue

Menlo Park, CA 94025

For more information, contact Membership and Guest Services Manager Paige (650) 326-2025 Ext.242 or go to www.penvol.org/littlehouse

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