Prenatal and postnatal Yoga with Chandra. Sat. 10:30-12 every Sunday is prenatal yoga facilitated by Chandra. Yoga is an excellent way to keep your body fit without overdoing it while your pregnant. It will also help you in delivery and recovery. All of Tatami's classes when you go for the first class it's free. At the end of the yoga class which is 12:00 you get served a snack. You don't have to stay after that but we do something special together like prenatal pictures, check ins, get a lecture from a delivery nurse, share with our husbands, etc...
Tatami Multi Arts center is a beautiful private studio with a grand entrance, changing areas, bathrooms, hardwood floor, big screen TV, garden patio, private room for instruction, meetings, or body work, as well as a micro private gym for members, . We offer small but inexpensive health/wellness classes such as Yoga, Zumba, Ballet, Capoeira, Sound Circle Discussion groups, as well as events like Karaoke, Single Salsa nights, Table Tennis completions, music events. We are located at 9951 San Pablo Ave. (formerly The Danceasy). First Class is always free. Check on line tatamima.com for up-to-date times of classes and events. Call when coming for the first time. Plenty of parking in front or behind Kragen’s auto. Tatamima.com 510-502-8517
