Learn how to nurture your body in specific postures and sequences that benefit runners! Adding a little yoga to your running regimen will increase endurance, keep your joints healthy, and reduce your risk of injury. We will explore abdominal work that will improve your running posture. Come find new ways to restore and rejuvenate tired or overworked muscles!
Reba Gray will provide you with a few short sequences to take with you for pre and post-run. We’ll also explore meditation techniques for runners.
Sunday, 4/24/16
Find out what's happening in Berkeleyfor free with the latest updates from Patch.
3:30-5:30PM
$20 before 4/17/16 | $25 after
Find out what's happening in Berkeleyfor free with the latest updates from Patch.
Register: http://bit.ly/berkeleyyogaforrunners
Questions? Want to say hi? Contact us!
The Green Yogi
1642 Martin Luther King Jr. Way
