The beat was pervasive. The sound of hands hitting bags and bodies running jumping to the count. As I traveled to my workout, I saw people running, lifting, and exercising. It can only mean one thing. Our short summer weather is on the way and along with it a new enthusiasm for fitness and feeling good.
Even I found myself with a newly minted commitment to get up early and join the fray.
So I was up and at it with 20 others running jumping and kicking my bag. Why, for me , for my family, for my health, 'cause Family Matters.
