Seniors Shake, Stretch and Strengthen in Motion Class

The fountain of youth may not exist outside of legend, but with its long list of health benefits and healing powers, exercise comes pretty close.

“Regular exercise at any age can boost cardiovascular function and bone health and decrease risk factors for diseases such as cancer and diabetes,” said Michelle Marheineke, an exercise physiologist at Mills-Peninsula, who teaches the Seniors in Motion class at the Fitness and Therapy Center. 

“The list of benefits goes on: Exercise also increases muscle mass and strength, counteracting the loss of muscle that occurs with age. In addition, stronger muscles improve balance, which is key to cutting the risk of falling.”

This one-hour class meets on Tuesdays and Thursdays and is customized meet an individual’s physical activity needs.

“Everyone starts this class at their own level. We warm up and cool down as a group, but during the session each participant goes at their own pace, depending on their goals,” Michelle explained. “Class members get moving on treadmills, stationery bikes, arm bikes and rowing machines. If someone is unfamiliar with gym equipment, I also demonstrate how to safely work a machine and adjust settings. The class also includes strengthening, stretching and relaxation.”

The age range of the class spans from late 60s to 91 years young.

“Anyone with their doctor’s clearance can join. During orientation, we take a complete health history, and I then work together with the class to set goals and design an exercise program.”

Are you interested or know a senior who might be? People are invited to come observe a class or join in! The Seniors in Motion class meets Tuesdays and Thursdays at 7:45 a.m., 10:45 a.m. or 1 p.m. at the Mills-Peninsula Fitness and Therapy Center, 1875 Trousdale Drive in Burlingame. Call 696-7633 for more information.