Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Bay Area

South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

Apply now for Fall enrollment at First Pres Preschool!

First Presbyterian Church Preschool

• Ages 18mo – 5 | Christian play-based learning (Part time and Full day option from 8am-5pm) • NEW Toddler Class (18–26 months) in September 2026 Refer a friend + receive $500 cash or tuition credit! Sign up today by filling out an application at the link in our bio! You can also book a tour today and see why we’re the perfect fit!

Burlingame-Hillsborough

• Ages 18mo – 5 | Christian play-based learning (Part time and Full day option from 8am-5pm) • NEW Toddler Class (18–26 months) in September 2026...

Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Music Lessons: Voice- Piano- Guitar- Ukulele- Saxophone

Clint Blakely, Music Teacher

Need a creative activity for your kids? Looking to pick up the instrument you've always wanted to play, or rekindle an old passion? Take online music lessons with a university-trained music teacher! My name is Clint Blakely and I’m a product of Mountain View High School's performing arts departments, where I fell in love with music singing with the Madrigals. I hold a BA in Jazz Voice from USC's Thornton School of Music. I've played &amp; sung music around the world – Los Angeles bars &amp; clubs, Amsterdam concert halls, Rio de Janeiro churches... I love teaching lessons over Zoom! For the past 5 years, I’ve taught students all over the world whose ages range from 4 years old to 60+. My students have a wide variety of skill levels, from complete beginners to 10+ years of prior study. In my lessons, I combine technical instruction and creative exercises within a fun, encouraging atmosphere. I teach the following instruments/subjects: - Voice- Piano- Guitar- Ukulele- Saxophone- Songwriting- Jazz Improvisation- Arranging- Music Theory- Music Notation (Sibelius) Here are some links to my original music: https://soundcloud.com/clintblakely/bountiful-earth https://soundcloud.com/clintblakely/if-the-sun-goes-dark

Santa Clara County

Mountain View

Need a creative activity for your kids? Looking to pick up the instrument you've always wanted to play, or rekindle an old passion? Take online...

DEA Security Systems

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area since 1983. Founded by Drake and Charisse Allen, the company has earned a reputation for integrity, reliability, and highly personalized service. Unlike large national security companies, DEA Security Systems takes a hands-on, local approach. Every system is custom designed, installed, and supported by experienced, licensed technicians who know the community and remain directly accessible to their clients. There are no call centers, no one-size-fits-all solutions, and no rotating service personnel. DEA Security Systems provides professional, UL-listed alarm monitoring along with intrusion and fire alarm systems, access control, and video surveillance (CCTV). The company emphasizes long-term system performance, discreet design, and responsive service. DEA Security Systems is a security provider recommended by local law enforcement and trusted by generations of Bay Area homeowners and businesses. Fully licensed and insured, the company remains committed to protecting what matters most through experience, accountability, and personal attention.

San Mateo

Hillsborough

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area...

If your name is Kevin and you graduated from Burlingame High School in 1992, a seller on <a href="http://www.ebay.com/itm/1992-Burlingame-High-School-Class-Ring-Size-10-11-Keystone-Valadium-/251152707603?pt=LH_DefaultDomain_0&amp;hash=item3a79de3013" rel="noopener nofollow" target="_blank">eBay</a> has something that might belong to you. A <a href="http://www.ebay.com/itm/1992-Burlingame-High-School-Class-Ring-Size-10-11-Keystone-Valadium-/251152707603?pt=LH_DefaultDomain_0&amp;hash=item3a79de3013" rel="noopener nofollow" target="_blank">1992 Burlingame High class ring</a> is listed for auction with a starting bid of $24.99. According to the item description, the ring is a size 10 or 11 and is made of Valadium by Keystone. The ring is centered around a clear stone with the word Burlingame above and the word High below. It says Kevin on one side and features a panther on the other. Other items from Burlingame High on the site include yearbooks from as far back as <a href="http://www.ebay.com/itm/BURLINGAME-HIGH-SCHOOL-CALIFORNIA-1930-YEARBOOK-/390164876463?pt=LH_DefaultDomain_0&amp;hash=item5ad7a38caf" rel="noopener nofollow" target="_blank">1930</a> and others from the <a href="http://www.ebay.com/itm/1953-BURLINGAME-CALIFORNIA-HIGH-SCHOOL-YEARBOOK-/160598041154?pt=LH_DefaultDomain_0&amp;hash=item256463a242" rel="noopener nofollow" target="_blank">1950s</a>.   <a href="https://burlingame.patch.com/newsletters" rel="noopener" target="_blank">Get daily local breaking news with our daily newsletter</a> |  | <a href="http://www.facebook.com/BurlingamePatch" rel="noopener nofollow" target="_blank">Like Burlingame Patch on Facebook </a>| <a href="https://burlingame.patch.com/blog/apply" rel="noopener" target="_blank">Blog for Burlingame Patch </a>| <a href="https://twitter.com/burlingamepatch" rel="noopener nofollow" target="_blank">Follow Burlingame Patch on Twitter</a>

If your name is Kevin and you graduated from Burlingame High School in 1992, a seller on <a href="http://www.ebay.com/itm/1992-Burlingame-High-School-Class-Ring-Size-10-11-Keystone-Valadium-/251152707603?pt=LH_DefaultDomain_0&amp;hash=item3a79de3013" rel="noopener nofollow" target="_blank">eBay</a> has something that might belong to you.

A <a href="http://www.ebay.com/itm/1992-Burlingame-High-School-Class-Ring-Size-10-11-Keystone-Valadium-/251152707603?pt=LH_DefaultDomain_0&amp;hash=item3a79de3013" rel="noopener nofollow" target="_blank">1992 Burlingame High class ring</a> is listed for auction with a starting bid of $24.99. According to the item description, the ring is a size 10 or 11 and is made of Valadium by Keystone.

The ring is centered around a clear stone with the word Burlingame above and the word High below. It says Kevin on one side and features a panther on the other. Other items from Burlingame High on the site include yearbooks from as far back as <a href="http://www.ebay.com/itm/BURLINGAME-HIGH-SCHOOL-CALIFORNIA-1930-YEARBOOK-/390164876463?pt=LH_DefaultDomain_0&amp;hash=item5ad7a38caf" rel="noopener nofollow" target="_blank">1930</a> and others from the <a href="http://www.ebay.com/itm/1953-BURLINGAME-CALIFORNIA-HIGH-SCHOOL-YEARBOOK-/160598041154?pt=LH_DefaultDomain_0&amp;hash=item256463a242" rel="noopener nofollow" target="_blank">1950s</a>.

<a href="https://burlingame.patch.com/newsletters" rel="noopener" target="_blank">Get daily local breaking news with our daily newsletter</a> |  | <a href="http://www.facebook.com/BurlingamePatch" rel="noopener nofollow" target="_blank">Like Burlingame Patch on Facebook </a>| <a href="https://burlingame.patch.com/blog/apply" rel="noopener" target="_blank">Blog for Burlingame Patch </a>| <a href="https://twitter.com/burlingamepatch" rel="noopener nofollow" target="_blank">Follow Burlingame Patch on Twitter</a>

A trip to eBay.com can also serve as a trip down memory lane.

Did Someone Lose a Ring?

Kids & Family 

Millbrae

Albert Gregory

Belmont

San Bruno

Foster City

Pacifica

San Carlos

Half Moon Bay

Redwood City-Woodside

🍷 WINE, LIVE MUSIC, PIZZA, WINGS, AND CHARCUTERIE IN THE WINE GARDEN
Kick off your weekend at the AutoVino Wine Garden with live acoustic music, estate-grown wines from Woodside Vineyards, and food served from AutoVino’s restored 1955 Flxible diner bus.
It’s the perfect Friday evening blend: wine in the garden, the aroma of wood-fired cooking, friendly AutoVino hospitality, and music that adds warmth to the atmosphere.
🎶 LIVE MUSIC BY MELODIOUS THUNK
Melodious Thunk is a father/daughter acoustic cover duo, sometimes joined by friends, playing familiar songs with a warm, laid-back style. Their music complements the ambiance without overpowering the evening, providing the ideal soundtrack for wine, wood-fired food, conversation, and the relaxed atmosphere of the AutoVino Wine Garden.
🍕 PIZZA AND WOOD-FIRED WINGS FROM THE FLXIBLE DINER BUS
Inside AutoVino’s restored 1955 Flxible diner bus, Nate prepares hand-stretched Neapolitan-style pizzas using 48-hour fermented dough.
Nick, AutoVino’s Le Cordon Bleu Paris–trained chef, prepares wood-fired chicken wings in a 900-degree oven, achieving the perfect crisp on the outside while keeping the chicken moist and tender inside. They are some of the best wings in town and make a great Happy Hour pairing with Woodside Vineyards wine.
🧀 INGE’S CHARCUTERIE BOARDS
Inge’s artisan boards feature a variety of salami, prosciutto, brie, cheddar, olives, nuts, crackers, artisan bread, and sweet jellies. They can be customized for small or large groups and pair beautifully with Woodside Vineyards wines such as Kings Mountain Cabernet, Chardonnay, Zinfandel, and Pinot Noir.
🐾 BRING THE DOG. STAY FOR THE EVENING
Bring your dog, arrive early, and settle in for live acoustic music, pizza, wood-fired wings, charcuterie, and Woodside Vineyards wine in the AutoVino Wine Garden. Seating is limited. Arrive early.
AUTOVINO | 380 INDUSTRIAL ROAD | SAN CARLOS

Local Event: Friday Night Happy Hour @ AutoVino Wine Garden in San Carlos

Friday Night Happy Hour @ AutoVino Wine Garden...

🍷 WINE, LIVE MUSIC, PIZZA, WINGS, AND CHARCUTERIE IN THE WINE GARDEN
Kick off your weekend at the AutoVino Wine Garden with...

Friday Night Happy Hour @ AutoVino Wine Garden in San Carlos

Across California

AI is Helping Gas Stations Collude To Raise...

The proposed class action lawsuit accuses gas station giants including Marathon and Circle K of violating California’s antitrust law.

AI is Helping Gas Stations Collude To Raise California Fuel Prices, Lawsuit Says

Community Corner

SMC Man Recruited Underage Girl For Sex Work In...

Police said the victim repeatedly asked to go home before officers stopped the vehicle.

SMC Man Recruited Underage Girl For Sex Work In SF: DA

Crime & Safety

World Dog Surfing Championships Return To...

Surfing dogs from around the world will compete at Linda Mar Beach during the free two-day event.

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Sports

'Marry Lisa' Finds A Boyfriend: Bay Area Woman...

After reviewing thousands of applications from around the world, the Bay Area woman said she's officially off the market.

'Marry Lisa' Finds A Boyfriend: Bay Area Woman Behind Billboard Campaign Announces

🌱 Patch AM: Where in Burlingame can you find a...

Also, don’t miss Friday Night Happy Hour @ AutoVino Wine Garden in San Carlos on the Burlingame Patch calendar

Nearby Communities

State Edition

National Edition

Kids & Family

Did Someone Lose a Ring?

A trip to eBay.com can also serve as a trip down memory lane.

Miriam Finder, Patch Staff

Find out what's happening in Burlingame-Hillsboroughfor free with the latest updates from Patch.

Find out what's happening in Burlingame-Hillsboroughfor free with the latest updates from Patch.

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2 Burlingame Residents Among SMC Death Notices

2 Burlingame Residents Among SMC Death Notices

2 Burlingame Residents Among SMC Death Notices

Friday Night Happy Hour @ AutoVino Wine Garden in San Carlos

First Presbyterian Church Preschool

Custom Fit

Clint Blakely, Music Teacher

The Fitness Tech

DEA Security Systems

Nearby Communities

State Edition

National Edition

Did Someone Lose a Ring?

A trip to eBay.com can also serve as a trip down memory lane.

Miriam Finder, Patch Staff<img alt="Verified Patch Staff Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-patch-staff.svg"/>

Find out what's happening in Burlingame-Hillsboroughfor free with the latest updates from Patch.

Find out what's happening in Burlingame-Hillsboroughfor free with the latest updates from Patch.

Miriam Finder, Patch Staff