Give your body the fitness it craves by tightening and toning your abs, core, and butt with a workout specialized to balance muscle strengthening and cardio endurance. Upbeat music, a variety of exercises and equipment, and team work will help you through each class to work toward your fitness goals. Your abs, core, and butt muscle groups will do both standing and floor exercises to give you a well earned feeling of accomplishment. Mat and 3-8lb weights needed.
