Are you tired of doing countless abdominal exercises and not seeing any results? Then it is time to make some changes to your abdominal workout routine. If you are serious about strengthening your abs/core and want to learn to do it effectively with the right number of reps, sets and various exercises in a row, then this is the class for you. Gliding Discs will allow for smooth, fluid, full range of motion that will work multiple muscles while toning and sculpting the core and abs. Please bring your own size 65cm Stability Ball to class (this is the medium size ball).
