The Art of Living Course is a 4 day Course to provide more Health, Happiness & Energy .
The degree to which stress unduly influences our lives is generally underestimated: Often the mind clings on to anger, guilt, or regret about the past, or is plagued by anxiety and worry about the future. This oscillation of the mind causes tension and stress both for ourselves and for the people around us and leads to reduced effectiveness in action. Breath is the link between body and mind, and thus is the key to handling our mind and negative emotions, and releasing our true potential - at work, at home, and at leisure.
Practical wisdom for improving the quality of life
Find out what's happening in Burlingame-Hillsboroughfor free with the latest updates from Patch.
- Sudarshan Kriya breathing technique to eliminate stress
- Skills for improving relationships at home & work
- Ancient wisdom revived for better living
Course Participant Eda Carmikli says:
“I caught a glimpse of who I really am, how beautiful and peaceful. I discovered that what I'd been looking for, has always been with me - courage, clarity, happiness and peace.”
