Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Apply now for Fall enrollment at First Pres Preschool!

First Presbyterian Church Preschool

• Ages 18mo – 5 | Christian play-based learning (Part time and Full day option from 8am-5pm) • NEW Toddler Class (18–26 months) in September 2026 Refer a friend + receive $500 cash or tuition credit! Sign up today by filling out an application at the link in our bio! You can also book a tour today and see why we’re the perfect fit!

San Mateo County

Burlingame-Hillsborough

• Ages 18mo – 5 | Christian play-based learning (Part time and Full day option from 8am-5pm) • NEW Toddler Class (18–26 months) in September 2026...

Music Lessons: Voice- Piano- Guitar- Ukulele- Saxophone

Clint Blakely, Music Teacher

Need a creative activity for your kids? Looking to pick up the instrument you've always wanted to play, or rekindle an old passion? Take online music lessons with a university-trained music teacher! My name is Clint Blakely and I’m a product of Mountain View High School's performing arts departments, where I fell in love with music singing with the Madrigals. I hold a BA in Jazz Voice from USC's Thornton School of Music. I've played &amp; sung music around the world – Los Angeles bars &amp; clubs, Amsterdam concert halls, Rio de Janeiro churches... I love teaching lessons over Zoom! For the past 5 years, I’ve taught students all over the world whose ages range from 4 years old to 60+. My students have a wide variety of skill levels, from complete beginners to 10+ years of prior study. In my lessons, I combine technical instruction and creative exercises within a fun, encouraging atmosphere. I teach the following instruments/subjects: - Voice- Piano- Guitar- Ukulele- Saxophone- Songwriting- Jazz Improvisation- Arranging- Music Theory- Music Notation (Sibelius) Here are some links to my original music: https://soundcloud.com/clintblakely/bountiful-earth https://soundcloud.com/clintblakely/if-the-sun-goes-dark

Santa Clara County

Mountain View

Need a creative activity for your kids? Looking to pick up the instrument you've always wanted to play, or rekindle an old passion? Take online...

Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

South San Francisco

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

DEA Security Systems

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area since 1983. Founded by Drake and Charisse Allen, the company has earned a reputation for integrity, reliability, and highly personalized service. Unlike large national security companies, DEA Security Systems takes a hands-on, local approach. Every system is custom designed, installed, and supported by experienced, licensed technicians who know the community and remain directly accessible to their clients. There are no call centers, no one-size-fits-all solutions, and no rotating service personnel. DEA Security Systems provides professional, UL-listed alarm monitoring along with intrusion and fire alarm systems, access control, and video surveillance (CCTV). The company emphasizes long-term system performance, discreet design, and responsive service. DEA Security Systems is a security provider recommended by local law enforcement and trusted by generations of Bay Area homeowners and businesses. Fully licensed and insured, the company remains committed to protecting what matters most through experience, accountability, and personal attention.

San Mateo

Hillsborough

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area...

The blessings of Christmas to one and all! On behalf of the Capuchin Friars and the Parish Staff, I wish to extend to you our fondest greetings for a blessed and holy Christmas. I pray that it will be a time of happiness and joy for all of you. While Christmas is a wonderful time for family gatherings, gift-giving and greeting-exchange, it is above all else, a time of prayer and gratitude to God. We welcome you, your families and all your friends to join us for our Christmas Masses. A Mass specifically for families and children will be at 6:00 pm. It will include a Children's Choir.  Sincerely, Fr. Michael﻿

The blessings of Christmas to one and all!

On behalf of the Capuchin Friars and the Parish Staff, I wish to extend to you our fondest greetings for a blessed and holy Christmas. I pray that it will be a time of happiness and joy for all of you. While Christmas is a wonderful time for family gatherings, gift-giving and greeting-exchange, it is above all else, a time of prayer and gratitude to God. We welcome you, your families and all your friends to join us for our Christmas Masses.

A Mass specifically for families and children will be at 6:00 pm. It will include a Children's Choir.  Sincerely,