Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Apply now for Fall enrollment at First Pres Preschool!

First Presbyterian Church Preschool

• Ages 18mo – 5 | Christian play-based learning (Part time and Full day option from 8am-5pm) • NEW Toddler Class (18–26 months) in September 2026 Refer a friend + receive $500 cash or tuition credit! Sign up today by filling out an application at the link in our bio! You can also book a tour today and see why we’re the perfect fit!

San Mateo County

Burlingame-Hillsborough

• Ages 18mo – 5 | Christian play-based learning (Part time and Full day option from 8am-5pm) • NEW Toddler Class (18–26 months) in September 2026...

Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

South San Francisco

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

DEA Security Systems

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area since 1983. Founded by Drake and Charisse Allen, the company has earned a reputation for integrity, reliability, and highly personalized service. Unlike large national security companies, DEA Security Systems takes a hands-on, local approach. Every system is custom designed, installed, and supported by experienced, licensed technicians who know the community and remain directly accessible to their clients. There are no call centers, no one-size-fits-all solutions, and no rotating service personnel. DEA Security Systems provides professional, UL-listed alarm monitoring along with intrusion and fire alarm systems, access control, and video surveillance (CCTV). The company emphasizes long-term system performance, discreet design, and responsive service. DEA Security Systems is a security provider recommended by local law enforcement and trusted by generations of Bay Area homeowners and businesses. Fully licensed and insured, the company remains committed to protecting what matters most through experience, accountability, and personal attention.

San Mateo

Hillsborough

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area...

Learn the ins and outs of gardening with local horticulturist Dennis Granahan

Growing a Delicious Fall Garden

Schools

Millbrae

Albert Gregory

Belmont

San Bruno

Foster City

Pacifica

San Carlos

Half Moon Bay

Redwood City-Woodside

<a href="https://www.parade.org/" target="_blank" rel="nofollow noopener">Fourth of July Celebration</a>
Friday, July 4, 2026
<ul><li>Firefighters Pancake Breakfast: 8 a.m. - 11 a.m. Marshall Street Fire Station, 755 Marshall St., Redwood City, CA</li><li>Parade: 10 a.m. Downtown Redwood City, CA (Route map posted below)</li><li>Festival: 9 a.m. - 5 p.m. Along Broadway, Redwood City, CA</li></ul>
Pancake Breakfast: "Join the Redwood City Fire Department at the main Marshall Street fire station for a pancake breakfast. Breakfast is from 8-11 a.m., benefiting the Redwood City Firefighters Association. Breakfast is $10."
Parade: "Come be a part of the largest Independence Day parade in Northern California. Since 1939, it's been the place to be on the 4th of July. The parade starts promptly at 10 a.m."
Car show: "After the parade, enjoy a car show at the "Pizza and Pipes" parking lot."
<a href="https://www.parade.org/festival/" target="_blank" rel="nofollow noopener">Festival:</a> "The Festival provides an opportunity for community service organizations to raise funds buy selling food, merchandise or giving out information on their organization. There are also arts and craft booths and entertainment for the thousands of people that attend the festival immediately after the parade.
We are proud that the members of our organization have operated the Peninsula Celebration Association since 1939 as a true volunteer group. our goal is to help make our city not just a place to live, but a real community of people who care!!"
There will be Arts &amp; Crafts booths, a Chalk Festival, Food &amp; Beverages, Kids Area and Information Booths. 
(Photo credit: Shutterstock)
<a href="https://www.parade.org" target="_blank" rel="nofollow noopener">MORE INFO</a>

Local Event: July 4th Parade, Festival, Pancake Breakfast & Car Show 2026: Redwood City

July 4th Parade, Festival, Pancake Breakfast &...

Fourth of July Celebration
Friday, July 4, 2026
Firefighters Pancake Breakfast: 8 a.m. - 11 a.m. Marshall Street Fire Station,...

July 4th Parade, Festival, Pancake Breakfast & Car Show 2026: Redwood City

Leo Ryan Park

Celebrate Independence Day with a full day of community fun featuring a pancake breakfast, food trucks, and live entertainment from Top Shelf Classics and Chad Bushnell. Families can enjoy a dedicated kids play zone, participate in the family and dog parade, or join in on exciting family games at the park.

Local Event: Foster City Fourth Of July Celebration

Foster City Fourth Of July Celebration

Celebrate Independence Day with a full day of community fun featuring a pancake breakfast, food trucks, and live entertainment...

<a href="https://www.cityofsanmateo.org/Calendar.aspx?EID=16464" target="_blank" rel="nofollow noopener">4th Of July In The Park</a>
July 4, 2026 - 11 a.m. - 2 p.m.
Central Park, 50 E. 5th Ave., San Mateo, CA
<ul><li>11&nbsp;a.m. - Family Fun Activities, Crafts, and Games begin.</li><li>11:45 a.m. - Raising of the Flag, followed by the National Anthem</li><li>Noon&nbsp;- Concert Begins!</li></ul>
From The City of San Mateo:&nbsp;
<h2>Join us for 4th of July in the Park 2026!</h2>
"Celebrate red, white, and blue with a special concert on Saturday, July 4, 2026 &nbsp;from 11 a.m. - 2 p.m.
<ul>
<li>Band: Vibe Society (Party Mix)&nbsp;</li>
</ul>
Reminder: There is no concert this week on Thursday, July 2."
<a href="https://www.cityofsanmateo.org/Calendar.aspx?EID=16464" target="_blank" rel="nofollow noopener">MORE INFO</a>
(Photo credit: Shutterstock)

Local Event: 4th Of July In The Park - Concert & Kids' Fun 2026: San Mateo

4th Of July In The Park - Concert & Kids' Fun...

4th Of July In The Park
July 4, 2026 - 11 a.m. - 2 p.m.
Central Park, 50 E. 5th Ave., San Mateo, CA
11 a.m. - Family Fun...

4th Of July In The Park - Concert & Kids' Fun 2026: San Mateo

Frontierland Park

<a href="https://pacificcoast.tv/event/4th-of-july-celebration-1" target="_blank" rel="nofollow noopener">4th Of July Celebration</a>
July 4, 2026 - 11 a.m. - 2 p.m.
Frontierland Park, 900 Yosemite Drive, Pacifica, CA
From Pacifica Recreation:&nbsp;<h1>Celebrate Independence Day at Pacifica’s Fourth of July Celebration!</h1>
"Get ready for an unforgettable day of family fun, community spirit, and patriotic celebration at the City of Pacifica Parks, Beaches &amp; Recreation Fourth of July Celebration!
Join friends, neighbors, and visitors on Saturday, July 4, 2026, from 11:00 a.m. to 2:00 p.m. at Frontierland Park for an exciting afternoon packed with activities for all ages.
This festive event will feature:
<ul><li>Delicious food and refreshing drinks</li><li>Fun games and exciting rides</li><li>Live music and entertainment</li><li>Family-friendly activities</li><li>Community vendors and attractions</li><li>And much more!</li></ul>
Whether you're looking to enjoy great food, listen to live music, or spend quality time with family and friends, Pacifica's Fourth of July Celebration offers something for everyone. Bring your patriotic spirit and celebrate America's birthday in a fun, welcoming community atmosphere.
Event Details 📅 Date: July 4, 2026 🕚 Time: 11:00 a.m. – 2:00 p.m. 📍 Location: Frontierland Park
Mark your calendars and come celebrate Independence Day with the City of Pacifica. We look forward to seeing you there for an afternoon of fun, laughter, and community pride!
Admission is free and all are welcome."<a href="https://pacificcoast.tv/event/4th-of-july-celebration-1" target="_blank" rel="nofollow noopener">MORE INFO HERE</a>
(Photo credit: Shutterstock)

Local Event: 4th Of July Celebration 2026: Frontierland Park, Pacifica

4th Of July Celebration 2026: Frontierland...

4th Of July Celebration
July 4, 2026 - 11 a.m. - 2 p.m.
Frontierland Park, 900 Yosemite Drive, Pacifica, CA
From Pacifica...

4th Of July Celebration 2026: Frontierland Park, Pacifica

Central Park

"Celebrate the 250th Independence Day in Millbrae with a vibrant community celebration featuring live music from Dee Coco &amp; Mixx Company and Life in the Fast Lane. This family-friendly afternoon offers a beer garden, local food trucks, and free carnival games for kids, so be sure to bring your picnic blankets and lawn chairs to the heart of the city."

Local Event: July 4th Beats, Brews, and Vines!

July 4th Beats, Brews, and Vines!

"Celebrate the 250th Independence Day in Millbrae with a vibrant community celebration featuring live music from Dee Coco &...

Celebrate America’s 250th Independence Day before the fireworks begin.
Join us on Saturday, July 4, from 12 PM to 4 PM at the Auto Vino Wine Garden for live music, Woodside Vineyards wines, a chef-prepared Fourth of July menu, and our festive red, white, and blue Liberty Sparkler.
This year celebrates 250 years of American independence, and Auto Vino is marking this special milestone in its own unique way. Join us for live music in the Wine Garden, surrounded by lush vines. Savor delicious food hot from our 900-degree oak-fired oven, all while enjoying the beautiful California afternoon with loved ones on the Fourth of July.
A DAYTIME CELEBRATION BEFORE THE FIREWORKS
Start the Fourth at noon at the Auto Vino Wine Garden. Gather with family and friends for live music, a special Fourth of July menu, Woodside Vineyards wine, and coloring pages for the kids before heading to your evening fireworks plans.
MEET THE LIBERTY SPARKLER
Our featured Fourth of July drink is sparkling wine in a wine glass, garnished with fresh raspberries and blueberries for a festive red, white, and blue appearance. Light, refreshing, and ideal for the holiday, this enjoyable sip adds a touch of sparkle to your celebration. It's the perfect toast to America’s 250th anniversary before the fireworks begin.
SPECIAL FOURTH OF JULY MENU
Our French-trained chef from Le Cordon Bleu in Paris has created a special Fourth of July menu that elevates traditional holiday favorites with sophisticated technique.
• Lemon Chicken — tender chicken prepared with bright lemon, savory herbs, and classic French technique for a light, flavorful holiday entrée.
• Wagyu Burgers — premium Wagyu beef cooked in an iron skillet at 900 degrees for a rich, juicy burger with a bold seared finish.
• Premium Hot Dogs &amp; Sausages — cooked in a 900-degree, wood-fired oak oven for smoky flavor, crispy edges, and a classic Fourth of July bite.
• Wood-Fired Pizza — baked in our 900-degree oak oven for a crispy crust, smoky flavor, and fresh-from-the-fire finish.
• Inge’s World-Famous Potato Salad — a guest favorite made especially for the holiday, bringing a classic homemade Fourth of July touch to the menu.
• Apple Pie — a classic Fourth of July dessert that brings a sweet, all-American finish to the afternoon.
• Liberty Sparkler — our signature Fourth of July sparkling wine sip, served in an Auto Vino stemmed glass with fresh raspberries and blueberries for a festive red, white &amp; blue toast.
Join us for a special Fourth of July celebration at the Auto Vino Wine Garden! For only $50 per person, enjoy a festive daytime menu with live music, family-friendly activities, and a laid-back California vibe—great for hanging out with friendly dogs and loved ones before the fireworks begin.
We will serve Woodside Vineyards wines by the glass, including Pinot Noir, Zinfandel, and Kings Mountain Cabernet. For those who prefer a non-wine beverage, San Pellegrino will also be available.
BRING THE FAMILY. BRING THE DOG.
AutoVino is perfect for afternoons spent with loved ones. Kids can enjoy coloring pages and crayons, while adults relax with live music, wine, and access to the Wine Garden. Well-behaved dogs are welcome to join our resident Labradors, Honey and Daisy.
DRESS PATRIOTIC &amp; WIN
Celebrate the Fourth of July at the Wine Garden! Come dressed in your best red, white, and blue—stars, stripes, hats, flags, sunglasses, bandanas, or anything that shows off your patriotic spirit.
We will celebrate the guest who brings the most festive energy to the afternoon with a $100 Auto Vino gift certificate.
Join us in celebrating America’s 250th anniversary in style with Auto Vino. Show up and stand out!
JOIN US
Make AutoVino your first stop this Fourth of July. Saturday, July 4 | 12–4 PM | AutoVino Wine Garden
Start your Fourth at AutoVino before the fireworks begin.
AUTO VINO | 380 INDUSTRIAL ROAD | SAN CARLOS

Local Event: The Fourth Starts at Noon at Auto Vino

The Fourth Starts at Noon at Auto Vino

Celebrate America’s 250th Independence Day before the fireworks begin.
Join us on Saturday, July 4, from 12 PM to 4 PM at the...

San Mateo County Event Center

The International Gem &amp; Jewelry Show Returns To The San Mateo County Event Center! Shop Directly From Wholesalers &amp; Manufacturers. This show is OPEN TO THE PUBLIC for three days only.
International Gem &amp; Jewelry Show - San Mateo, CA July 10-12, 2026 At The San Mateo County Event Center (Expo Hall) 1346 Saratoga Dr, San Mateo, CA 94403
***CHILDREN UNDER 9 NOT PERMITTED***
SHOW HOURS:
<ul><li>Friday, July 10: 12pm-6pm</li><li>Saturday, July 11: 10am-6pm</li><li>Sunday, July 12: 11am-5pm* *No admittance after 4pm Sunday.</li></ul>
<ol></ol>
TICKETS (Good For All Three Days)
<ul><li>Discounted Tickets : $6.00 (Must be purchased online. Credit card only.)</li><li>Standard Tickets : $8.00 (Can be purchased at the show. Cash only.)</li><li>Licensed Wholesale Buyers : FREE (Business license required. Pre-registration required before the deadline.)</li><li>Schools : FREE (School e-mail address required. Pre-registration required before the deadline.)</li></ul>
PARKING: Ample Parking Available On Site.
ABOUT THE SHOW: Forget retail, shop directly from designers, wholesalers and manufacturers for the largest selection at the lowest prices! Shop from rows and rows of quality jewelry, gemstone, bead, jewelry supply and accessory dealers in a unique marketplace setting. Our environment breeds competition and ensures that you will get the best quality merchandise at rock-bottom prices. Find something for everyone when you visit America's favorite jewelry and gemstone marketplace!
Diamonds • Beads • Pearls • Opals • Semi &amp; Precious Gemstones • Engagement Rings • Turquoise • Fine Jewelry • Settings • Men’s Jewelry • Watches • Designer Accessories • Costume Pieces • Vintage &amp; Estate • Custom Jewelry • Findings • Chains • Jewelry Supplies • Fashion Accessories • Gifts • Jewelry Cleaning &amp; Repair • And Much More!
------------------------------------------------ MILITARY RECEIVES FREE ADMISSION: The International Gem &amp; Jewelry Show offers free admission to all active-duty military and veterans with current military identification (offer includes immediate family). Thank you for your service to our country. ------------------------------------------------
LINKS
<ul><li>Website:&nbsp;<a href="https://www.intergem.com/events/upcoming-shows/san-mateo-ca-jewelry-show-july-10-12-2026" target="_blank" rel="nofollow noopener">https://www.intergem.com/events/upcoming-shows/san-mateo-ca-jewelry-show-july-10-12-2026</a></li><li>Exhibitor Listing :&nbsp;<a href="https://intergem.ungerboeck.com/prod/app85.cshtml?aat=52737a774a594f31516d49394c6478502b614c32394d386f63664f324e6762453263776341593662352f633d" target="_blank" rel="nofollow noopener">https://intergem.ungerboeck.com/prod/app85.cshtml?aat=52737a774a594f31516d49394c6478502b614c32394d386f63664f324e6762453263776341593662352f633d</a></li><li>E-Mail Notification Sign-Up : <a href="https://www.intergem.com/sign-up/san-mateo-ca" target="_blank" rel="nofollow noopener">https://www.intergem.com/sign-up/san-mateo-ca</a></li></ul>

Local Event: The International Gem & Jewelry Show - San Mateo, CA (July 2026)

The International Gem & Jewelry Show - San...

The International Gem & Jewelry Show Returns To The San Mateo County Event Center! Shop Directly From Wholesalers &...

The International Gem & Jewelry Show - San Mateo, CA (July 2026)

🌱 Patch AM: Music in the Park: All Star Jukebox...

Coming up: July 4th Parade, Festival, Pancake Breakfast & Car Show 2026: Redwood City on the Burlingame Patch calendar

🌱 Patch AM: Music in the Park: All Star Jukebox and 11 more events

Community Corner

 18 Residents Among SMC Death Notices

The following are names of those recorded deceased in San Mateo County from June 22 to June 28, 2026.

Weekly San Mateo County Obituaries 

Obituaries

World Cup Ticket Prices Plummet For USA's Bay...

Prices dropped more than 50 percent as USA takes on Bosnia and Herzegovina on Wednesday in the first knockout stage round of the World Cup.

World Cup Ticket Prices Plummet For USA's Bay Area Showdown

Sports

Why This Elephant Seal Turned Bright Purple In SMC

State park officials said the unusual color came from an unexpected natural source. 

Watch: Great White Shark Feeding Frenzy Prompts...

Drone footage captured several sharks feeding on a whale carcass as experts urged people to stay out of the water nearby.

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