Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Bay Area

South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

Apply now for Fall enrollment at First Pres Preschool!

First Presbyterian Church Preschool

• Ages 18mo – 5 | Christian play-based learning (Part time and Full day option from 8am-5pm) • NEW Toddler Class (18–26 months) in September 2026 Refer a friend + receive $500 cash or tuition credit! Sign up today by filling out an application at the link in our bio! You can also book a tour today and see why we’re the perfect fit!

Burlingame-Hillsborough

• Ages 18mo – 5 | Christian play-based learning (Part time and Full day option from 8am-5pm) • NEW Toddler Class (18–26 months) in September 2026...

Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Music Lessons: Voice- Piano- Guitar- Ukulele- Saxophone

Clint Blakely, Music Teacher

Need a creative activity for your kids? Looking to pick up the instrument you've always wanted to play, or rekindle an old passion? Take online music lessons with a university-trained music teacher! My name is Clint Blakely and I’m a product of Mountain View High School's performing arts departments, where I fell in love with music singing with the Madrigals. I hold a BA in Jazz Voice from USC's Thornton School of Music. I've played &amp; sung music around the world – Los Angeles bars &amp; clubs, Amsterdam concert halls, Rio de Janeiro churches... I love teaching lessons over Zoom! For the past 5 years, I’ve taught students all over the world whose ages range from 4 years old to 60+. My students have a wide variety of skill levels, from complete beginners to 10+ years of prior study. In my lessons, I combine technical instruction and creative exercises within a fun, encouraging atmosphere. I teach the following instruments/subjects: - Voice- Piano- Guitar- Ukulele- Saxophone- Songwriting- Jazz Improvisation- Arranging- Music Theory- Music Notation (Sibelius) Here are some links to my original music: https://soundcloud.com/clintblakely/bountiful-earth https://soundcloud.com/clintblakely/if-the-sun-goes-dark

Santa Clara County

Mountain View

Need a creative activity for your kids? Looking to pick up the instrument you've always wanted to play, or rekindle an old passion? Take online...

DEA Security Systems

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area since 1983. Founded by Drake and Charisse Allen, the company has earned a reputation for integrity, reliability, and highly personalized service. Unlike large national security companies, DEA Security Systems takes a hands-on, local approach. Every system is custom designed, installed, and supported by experienced, licensed technicians who know the community and remain directly accessible to their clients. There are no call centers, no one-size-fits-all solutions, and no rotating service personnel. DEA Security Systems provides professional, UL-listed alarm monitoring along with intrusion and fire alarm systems, access control, and video surveillance (CCTV). The company emphasizes long-term system performance, discreet design, and responsive service. DEA Security Systems is a security provider recommended by local law enforcement and trusted by generations of Bay Area homeowners and businesses. Fully licensed and insured, the company remains committed to protecting what matters most through experience, accountability, and personal attention.

San Mateo

Hillsborough

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area...

The Colab Crew and Livemixshow.com present ((( S O C I A L ))) 21+ | 10pm - After Hours Hip Hop | Soul/R&amp;B | Funk | Reggae/Dancehall | Club Classics | House | Feel Good Resident Djs: Erock707 livemixshow.com | Colab Crew twitter.com/erock707 PRESTO Sidewok Radio twitter.com/prestopmd Giveaways sponsored by: Monkey Hula Tattoos EARLY Arrival Suggested 21 and over Dress Sexy. Casual Dress Code Celebrating a Special OCCASION? Bottle Service / VIP Booths Available. Email:<a href="mailto:thecolabcrew@gmail.com" rel="noopener nofollow" target="_blank">thecolabcrew@gmail.com</a>

The Colab Crew and Livemixshow.com present

((( S O C I A L ))) 21+ | 10pm - After Hours

twitter.com/erock707 PRESTO Sidewok Radio twitter.com/prestopmd

Giveaways sponsored by: Monkey Hula Tattoos EARLY Arrival Suggested

21 and over Dress Sexy. Casual Dress Code Celebrating a Special OCCASION? Bottle Service / VIP Booths Available. Email:<a href="mailto:thecolabcrew@gmail.com" rel="noopener nofollow" target="_blank">thecolabcrew@gmail.com</a>

Social

Arts & Entertainment

Millbrae

Albert Gregory

Belmont

San Bruno

Foster City

Pacifica

San Carlos

Half Moon Bay

Redwood City-Woodside

Celebrate Father’s Day at Auto Vino in San Carlos with a special edition of Cars &amp; Cabernet—a family-friendly event featuring exotic cars, delicious food, estate-grown wines, and a relaxed Wine Garden setting.
Bring Dad, the family, friends, and even your friendly dogs for a day surrounded by automotive excellence, including Ferraris, Lamborghinis, Porsches, and other rare and exotic vehicles. It’s the perfect Father’s Day outing for anyone who loves cars, food, wine, and good company.
A FATHER’S DAY CELEBRATION FOR THE ENTIRE FAMILY
Join us for a fun-filled day where everyone is welcome—kids, parents, grandparents, friends, and furry companions included. Enjoy the excitement of rare cars on display while relaxing in the Auto Vino Wine Garden.
COME FOR THE CARS. STAY FOR THE FOOD AND WINE.
Enjoy our lunch menu, prepared in a 600-degree oak wood-fired oven and served from our classic 1955 Flxible Bus Diner. Savor hot gourmet dishes in the relaxed elegance of the Wine Garden.
LUNCH OPTIONS INCLUDE:
• Authentic Neapolitan-Style Pizza • Gourmet Burger, available as a Sandwich or Salad • Tri-Tip Steak, served as a Sandwich or Salad • Fresh Atlantic Salmon, offered as a Sandwich or Salad



ATTENTION OWNERS OF RARE AND EXOTIC CARS: To ensure the best display parking spots, please arrive before 11:00 AM.
We welcome friendly dogs and encourage you to bring the whole family along.Admission to this event is free.
AUTO VINO | 380 INDUSTRIAL ROAD | SAN CARLOS

Local Event: CARS & Cabernet @ Auto Vino | FATHER’S DAY EDITION

CARS & Cabernet @ Auto Vino | FATHER’S DAY EDITION

Celebrate Father’s Day at Auto Vino in San Carlos with a special edition of Cars & Cabernet—a family-friendly event featuring...

🌱 Patch AM: Bay Area Jazz Musician Denny...

Coming up: CARS & Cabernet @ Auto Vino | FATHER'S DAY EDITION on the Burlingame Patch calendar

🌱 Patch AM: Bay Area Jazz Musician Denny Berthiaume plays Max's Cafe of Burlingame and 14 more events

Community Corner

Across California

CA's Top Fast Food Chain | Dolly Parton's Home...

Catch up with the latest CA consumer and business news, plus under-the-radar stories and the week's best sales and freebies.

CA's Top Fast Food Chain | Dolly Parton's Home Listed | Fastest-Shrinking Suburb: CA Business News

Business

🌱 Patch AM: How a Burlingame hotel room became...

Be sure to catch CARS & Cabernet @ Auto Vino | FATHER'S DAY EDITION on the Burlingame Patch calendar

🌱 Patch AM: How a Burlingame hotel room became the site of a fatal procedure

Happening soon: Friday Night Happy Hour | AutoVino Wine Garden on the Burlingame Patch calendar

Los Angeles County

Hollywood

The 15 Best Movies About Dads To Watch This...

Celebrate Father’s Day with heartfelt, funny, and timeless films that capture the many ways dads shape our lives.

Nearby Communities

State Edition

National Edition

Arts & Entertainment

Social

Allison O'Grady, Neighbor

Find out what's happening in Burlingame-Hillsboroughfor free with the latest updates from Patch.

Find out what's happening in Burlingame-Hillsboroughfor free with the latest updates from Patch.

More from Burlingame-Hillsborough

2 Burlingame Residents Among SMC Death Notices

2 Burlingame Residents Among SMC Death Notices

2 Burlingame Residents Among SMC Death Notices

CARS & Cabernet @ Auto Vino | FATHER’S DAY EDITION

First Presbyterian Church Preschool

Custom Fit

Clint Blakely, Music Teacher

The Fitness Tech

DEA Security Systems