Testing out San Diego's First ‘Dailey Method’ Fitness Studio in Carlsbad

Recently, the Dailey Method opened its doors in the Forum Shops in Carlsbad at 1905 Calle Barcelona Suite 227, providing a great full body workout.  

This is the first Dailey method to come to San Diego. The business started eleven years ago in San Francisco and soon expanded to numerous cities. Barre classes at the Dailey Method feel like a mix between Pilates and ballet style movements with an emphasis on posture and alignment. The class takes place in a studio setting with the workout beginning on the carpet and soon moving to a mat; and later the poles on the wall for the ballet stretches. This experience provides a refreshed feeling in the mind and body after the painful, but rewarding hour-long class. This workout definitely tones the body, while allowing the attendees to grow mentally and physically because of the challenges you endure in this environment. For me, the class seemed to work better than just lifting free weights.

Along with the workout, the instructors are there to help you along the way, as they provide you with the knowledge you need to properly work your muscles.

It might be a tiring experience, but all of the diligence will be worth it in the end. I found this to be a truly rewarding experience for anyone at any age, male and or female!