The Carlsbad Senior Center offers Pilates/Yoga (PiYo) classes for adults ages 50 and older beginning Thursday, Feb. 7, from 8:45 to 9:45 a.m. Geared for seniors, this class combines the rejuvenating benefits of yoga along with the core strengthening benefits of pilates for a blissful stress-reducing experience developed to improve balance, flexibility, circulation and posture. Little to no food is suggested two hours before practice. Fees are $25 for four classes for Carlsbad residents and $35 for non-residents. Drop-in fee for one class is $8.
For more information on the City of Carlsbad Senior Center seminars and classes, go to www.carlsbadca.gov/parksandrec and click the “Adults 50+” button or call 760-602-4650.
