Top Foods to Eat for Healthy Teeth (and What to Avoid)

According to local dentist Doug Disraeli, if you want healthy teeth, be mindful of what you eat and drink.

Do eat high fiber fruits and vegetables

They act as a detergent, helping to remove plaque, and promote saliva flow, which aids in neutralizing acids that attack tooth enamel. Suggestions: Peas, onions, broccoli, kale, apples, pears, raspberries.

Do eat dairy products

They provide calcium that builds stronger enamel, offering protection from sugars and starches. Suggestions: milk, yogurt, cheese.

Don't overdo it on sugar 

Sugar is the #1 culprit causing cavities.

Drink alcohol in moderation

Alcohol wears away tooth enamel, discolors teeth and makes teeth vulnerable to cavities.

Slack off on the energy drinks

Energy drinks, such as Gatorade and Red Bull are highly acidic and can wear away enamel at a faster rate than normal.