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Neighbor News

Are You Concerned About Falling? There's a Free Class for That!

Series begins Wednesday, September 14, 2022 and runs every Wednesday from 10am—12pm through November 2, 2022

(Valles, Catlin J)

Many older adults experience concerns about falling and restrict their activities as a result. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls.

Participants will learn to:
- View falls as controllable
- Evaluate behaviors regarding falls
- Make changes to reduce fall risks at home
- Set goals for increasing activity and basic exercise that will help increase strength and balance

All classes are FREE and will be held on Zoom.

Find out what's happening in Castro Valleyfor free with the latest updates from Patch.

Beginning Wednesday, September 14, 2022
Repeating every Wednesday from 10am—12pm
Ending Wednesday, November 2, 2022
For more information or to enroll, contact: Pamela Stoker, Trauma Injury Prevention Specialist:
hallstp@sutterhealth.org or 510-727-8485

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