Need a Leg Up with Balance? Free Webinar Coming Soon!

Recent studies have linked the ability to balance on one leg in middle-age to lower rates of mortality overall. Know someone who needs help improving their balance? Eden Medical Center has a free online webinar that you can join from the comfort of home! It's called Bingocize.

What is Bingocize?
Bingocize is an evidence-based fall prevention program designed to increase physical activity and help prevent falls. The program combines exercise and health education with the fun of bingo by strategically intermixing game play with fall prevention education and exercises addressing range of motion, balance, muscle strength, and endurance.

When: May 9th —July 18th (10-week series)
Tuesdays & Thursdays 1pm—2pm
(No class July 4th)

Where: Zoom (link will be sent upon registration)

Cost: Free

To Register:
Contact Pamela Stoker, Trauma Injury Prevention Specialist at Eden Medical Center
Pamela.Stoker@sutterhealth.org/510-727-8485