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Neighbor News

Need a Leg Up on Fall Prevention? Try Bingocize!

Free 10-week series fall prevention education and exercises addressing range of motion, balance, muscle strength, and endurance -- on Zoom!

(Valles, Catlin J)

What is Bingocize?

Bingocize is an evidence‐based fall prevention program designed to increase physical activity and help prevent falls. The program combines exercise and health education with the fun of bingo by strategically intermixing game play with fall prevention education and exercises addressing range of motion, balance, muscle strength, and endurance. Prizes awarded for winning games!

When: May 17, 2022— July 21, 2022 (10-week series)
Tuesdays & Thursdays 1 p.m. —2 p.m.
Where: Zoom (link sent upon registration)
Cost: Free
To Register: Email hallstp@sutterhealth.org or call (510) 727-8485, Eden Medical Center's Trauma Injury Prevention Specialist Pamela Stoker

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