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Neighbor News

Tai Chi for Arthritis and Fall Prevention: Free & on Zoom!

Classes begin online on Thursday, Sept. 8

Tai Chi for Arthritis and Fall Prevention is an evidence-based program shown to reduce falls by nearly 70%.
Tai Chi for Arthritis and Fall Prevention is an evidence-based program shown to reduce falls by nearly 70%.

What is Tai Chi for Arthritis and Fall Prevention? Tai Chi for Arthritis and Fall Prevention is an evidence-based program shown to reduce falls by nearly 70%. It has been found to build confidence, improve balance and mobility, increase muscular strength and flexibility, decrease pain, and prevent falls.

This is a FREE class presented ONLINE via Zoom Commitment to the entire series is required. Space is limited. Class link sent upon registration.

Classes begin ONLINE Thursday, September 8th, from 10 am –11 am PST continuing every Tuesday and Thursday until November 17th.
* No class September 15th

Find out what's happening in Castro Valleyfor free with the latest updates from Patch.

To register or for more information, contact Pamela Stoker, Trauma Injury Prevention Specialist, at: hallstp@sutterhealth.org or 510-727-8485

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