Nutrient-Packed Kale at the Cerritos Farmers Market

To easily get a healthy dose of vitamins, minerals, antioxidants and fiber, try adding kale to your diet.  Not only is it great for your health--it's also easy on the wallet. You can always get a great deal at Tamai Farms at the (they sell a bunch for $2 or 3 for $5), and the kale there is very green and fresh. 

Here’s a few reasons that make kale a nutritional powerhouse:

• One cup contains an excellent source of dietary fiber, which aids digestion.
• It is a good source of the minerals copper, potassium, iron, manganese and phosphorous. 
• Provides a high dose of antioxidant vitamins A, C, K
• Contains omega-3 fatty acids, which provides anti-inflammatory health benefits

Best ways to select and store:

• Choose kale that has deep colored leaves and moist, firm stems. 
• Make sure leaves are not wilted and have no holes, browning or yellowing.
• Store in a plastic bag in the refrigerator for up to five days.
• Wash only before use.

Delicious ways to enjoy kale:

• Add sauteed kale as a side dish to your favorite meal.
• Try using it in a salad, like a raw kale and avocado salad. You can also find avocados at the at the farmers market.
• Bake a dinner frittata for the family or healthy breakfast frittata to give you enough energy to start your day.
• Replace potato chips with some healthy kale chips
• Cool down with a some antioxidant rich kale smoothies