Embrace the Moment

Embrace the Moment is a thoughtfully designed workshop that combines gentle yoga and guided gratitude journaling to help you reconnect with yourself, cultivate mindfulness, and appreciate the present moment.

Set within the peaceful surroundings of P&C Nursery, this 90-minute experience offers an opportunity to step away from daily stress and immerse yourself in reflection, movement, and community.

Whether you're new to yoga and journaling or looking to deepen your existing practice, you'll leave feeling refreshed, grounded and inspired.

You'll walk way with simple gratitude prompts you can use at home, and a calming yoga sequence to support relaxation.

Your registration includes:

Guided gratitude journaling exercises
Gentle yoga session suitable for all levels
Light refreshments
Journal
Raffle
A welcoming and supportive environment.

Please bring a yoga mat and comfortable clothing.