NFL Veteran Opens Sports Performance Facility in Dublin

Founded by NFL veteran Chris Cooper, Cooper Sports Performance (CSP) is a state-of-the-art, 6,800 square foot training center that supports the goals of dedicated athletes training for professional long-term careers, as well as everyday fitness enthusiasts striving for optimum health and wellness.

CSP provides personalized, sport-specific training, conditioning and nutritional programs tailored to each individual’s needs. Every piece of fitness equipment in the 3,000 square foot gym was hand selected to improve strength, power and speed. From football, baseball and softball to lacrosse, basketball, tennis and golf, the team at Cooper Sports Performance can provide coaching, skill development and training for virtually any sport. To serve the full spectrum of clients’ needs, CSP has partnered with other leaders in the field. Renowned physical therapist Dr. Don Chu spearheads our rehabilitation practice, and Dr. Claire Garcia leads naturopathic, wellness and athletic recovery services.

Some of the primary programs offered at Cooper Sports Performance include:

Youth and High School Sports - CSP’s youth athletic programs provide boys and girls of all ages with the training and knowledge necessary to maximize overall performance and become effective competitors. Whether they’re looking to excel on their current teams or blaze a path toward college sports and professional careers, our sport-specific training programs provide a winning foundation based on commitment, sportsmanship and respect

Personal Training - Our personal trainers are dedicated to helping individuals live their best life with a holistic approach that includes nutrition, exercise and mindset. Our focus is to combine a customized fitness regimen with strategic nutritional protocols in order to increase lean muscle mass and burn away stubborn fat.

Nutrition & Weight Loss - CSP utilizes BioSignature Modulation, a cutting edge 12-point body fat test, to evaluate hormones and identify where your body stores fat. This provides insight into the relationship between physiology and nutrition so we can design a program to specifically target your trouble areas for effective, long-term results. Our experts will also help you develop an eating plan that is nutritional and well-balanced to help you meet your weight loss goals

Open Gym - CSP has a wide array of cardio and strength training equipment so you can get a full body workout! A certified trainer is always on site to assist with the program of the day. Open gym hours are Mon-Fri 6 a.m. - 8:30 am and 6 p.m. - 8 p.m, and Saturdays from 9 a.m. - 10:30 a.m. Closed on Sundays.