Learn how to be comfortable in pregnancy. This class will help you know how your body is changing physiologically, how your baby is developing inside, what to eat, what to avoid, what exercises can start preparing you for birth, and communications with your partner. We'll also give a brief talk on upcoming childbirth courses available. Husbands/partneres are encouraged to attend if possible. Register at NanaAndCompany.com or call (707) 678-Nana.
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