Feldenkrais "Making Movement Better"

The Feldenkrais Method® is a movement-centered learning system which improves balance and coordination, reduces stress, and alleviates pain. It’s also a great way to discover new potentials as you learn to tune into and refine your physical organization. 

Dancers, musicians, and high-level athletes all use the Method for enhanced neuromuscular efficiency, better posture and improved performance. The pain-free, easy movements of Feldenkrais Awareness Through Movement® classes make an excellent complement to yoga, Pilates, or any fitness program, allowing you to perform activities with more ease and fluidity.

Come experience this powerful and transformative work at our weekly class. Feel lighter, more balanced, more energetic, and empowered to move!

Instructors: 

Andrew Heffernan, Certified Feldenkrais Awareness Through Movement® Instructor, Certified Strength and Conditioning Specialist, triathlon medalist, award-winning health and fitness writer, Experience Life Magazine, Men’s Health, Men’s Fitness.

Ronit Kirchman, Certified Feldenkrais Awareness Through Movement® Instructor, creative coach (voice, movement and creative dreamwork), award-winning music composer, performer and producer, visual artist and author.