A FREE Cooking Class/Demonstration with Scott Sayre, author of “Hip Hop Sushi,” and the upcoming “The Awakened Kitchen,” and macrobiotic chef for Occupy LA (cooking vegan/macrobiotically for 600 people daily), will do a free cooking class/demonstration.
Be guided toward answers to the questions listed above. Scott will share some of his 4 star recipes and ideas about cooking with yin/yang sensibility, and utilizing the five transformations of energy used by indigenous people throughout the world for a long and big life. He’ll talk about various foods and their impact in the healing process for various organs. He will be available for signing of his book, “Hip Hop Sushi,” and take pre-orders for his upcoming book, “The Awakened Kitchen,” featuring original non-denominational prayers and meditations for each meal for every day of the calendar year.
Why do we cook/prepare our foods in a certain way Why do we eat?
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Location, Location, Location – Why should we eat locally grown food?
How do we eat?
What part does our food preparation play in our health and how can I eat more mindfully and healthily?