About the event:
T’ai Chi Chih® uses gentle, mindful movements to promote smooth Chi energy flow, reducing stress and enhancing emotional balance, physical wellness, spiritual growth, and community connection. The practice of 19 movements and one pose, which when learned can be practiced in a group or alone. The phrase "gentle does it" is particularly relevant to Tai Chi Chih, as it emphasizes the slow, controlled movements and low-impact nature of the practice contributing to overall well-being and wellness through simple daily exercises and community support. This practice is accessible to people of all ages and fitness levels, including those with limited mobility or joint pain.
About the instructor, Marilyn Griffin:
I’m a retired social worker who worked in health administration for over 40 years focusing on improving access and reducing health disparities among poor, low-income and vulnerable population groups. Creating need-based solutions with local citizen groups, local health providers and institutions, universities, government and professional organizations. Since retiring I have focused on optimizing my spiritual and physical health, exploring the great secrets of life, and; sharing this energy with other receptive souls. After practicing T’ai Chi Chih. in excess of six years, I became an accredited teacher. The effectiveness of T’ai Chi Chih in anyone, grows with practice. I have experienced the benefits and the joy that it brings. It’s not hard when you realize how joyous such practice can be.
Suggested donation $5 - $10.
Limit of 15 participants.