Come join us every third Sunday of the month for a two hour Kundalini Yoga practice with Nicole Krupinsky ( Ardas Kaur). This advanced level workshop features longer, more strenuous kriyas & meditations pushing you to challenge yourself both mentally & physically so you may experience what you are truly made of.
Starting in March this class will focus on a different mantra each month, exploring its meaning, what effect it can have on us, and how to use it in your yoga practice and daily life.
This fun & challenging workshop will give minimal instructions on the basics of Kundalini so it is strongly recommended that you attend a level 1-2 Kundalini class prior to jumping in. Sat Nam! Cost is $25
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