LifeForce Yoga for Mood Management Part 1
December 5 @ 10:00 am - 5:15 pm | $305
LifeForce Yoga practices are supported by current research in psycho-neurobiology and are used in health care settings worldwide. The practices help to clear away the obstructions (chronic tensions, constricting beliefs, limiting emotions) that may be keeping you from knowing and expressing your own authenticity and fullest potential.
Rose Kress, Life Force Yoga Education Director, will cover evidence-based aspects of yoga effective for managing various psycho-emotional imbalances including depression, panic attacks, trauma and OCD.
Each day will include accessible postures, pranayama breathing, the therapeutic use of mantra, mudra and bhavana (imagery), nondual self-inquiry process and dyads, as well as meditation and guided relaxation. These timeless yoga techniques are appropriate for home practice, yoga classes, yoga therapy and clinical mental health and medical settings.
