Meditation Made Simple with Neil Mintz

One of the most important ingredients to spiritual growth is having an effective meditation practice. Meditation reduces stress and anxiety bringing more joy and inner peace into our daily life. So often we have difficulty beginning or maintaining a personal meditation practice and with the myriad of different techniques it is often confusing which one best suits us. 'Meditation Made Simple' is for those interested in developing or enhancing a regular personal practice that is easy and sustainable.