Mindfulness Based Stress Reduction - Free Workshop

Mindfulness Based Stress Reduction – Free Workshop
September 13 @ 2:30 pm - 4:00 pm | FREE

Mindfulness Based Stress Reduction
Free Workshop, With Peter Kirchmer

MBSR is a program founded by Jon Kabat-Zinn at the University of Massachusetts Medical Center. The course is a blend of meditation, body awareness and yoga: learning through practice and discussion how our body handles (and can resolve) stress neurologically. Through participation in this course, participants learn to increase their ability to:

Cope with stress, pain, and the challenges of everyday life
Deal with disturbing events with grace and composure
Be fully present and alive in this moment
Free Workshop September 13th, 1pm

Reserve Your Spot Now!

Who is MBSR for? For people with job, relationship and family pressures, it can help with all kinds of day-to- day stress symptoms including headaches, irritability, high-blood pressure, fatigue and sleep disturbances.

It can reduce suffering even for those with serious conditions including mild depression, anxiety and panic disorders, cancer, heart disease, diabetes, respiratory disease and chronic pain. Mindfulness training can enhance learning, concentration, creativity, personal resilience and professional effectiveness.

http://soulofyoga.com/event/mindfulness-based-stress-reduction-free-work...