Pranayama, the Affirmation of Life

Pranayama, the Affirmation of Life
with Nischala Joy Devi
June 17 – 10:45-12:15, 1:45-5:15pm

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Understand how working with the breath through pranayama practices encourages health in body and mind and emotions.

Inhabiting and surrounding us is the universal energy, called Prana. Everything in the natural world has a field of energy surrounding and circulating through it. Some things have more prana, some less. At different times the quality as well as the quantity may vary. Pranayama is the enhancement and guidance of this universal energy. Often we refer to this essence of life simply, as breath. Yet, it is so much greater. Experience how when this Prana is enhanced it brings us to a physical, mental and emotion balance as it nurtures spiritual awakening.

You will learn how pranayama is different from breathing practices but connects with the breath, the gross and subtle nervous systems and nadis. You will understand how working with the Pranamaya Kosha through pranayama encourages health in body and mind and emotions, can be combined with imagery to bring great power and with use of mantra and opens the way to spiritual awakening.

The Soul of Yoga
627 Encinitas Blvd, Encinitas, CA 92024
Phone: 760.943.7685