Yoga can give new life to anyone at any age, but it becomes especially helpful for mothers-to-be.
Students will learn the methodology of prenatal and postnatal Yoga, various philosophies, such as natural birth and supporting birth choices, anatomy of the female pelvis, benefits and contraindications, positive affirmations and visualizations for pregnancy and birthing.
Friday, February 21st 1:45 – 5:15PM and Saturday, February 22nd 1:45 – 3:45PM Cost: $140
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