A Look at Meditation's Benefits to Your Health
Lower
your blod pressure. Decrease your cholesterol. Reduce stress. Improve memory
and concentration. These are all possible with the centuries-old tradition of
meditation. Studies have scientifically proven how meditation can
significantly improve brain functions and your overall health. Join Neil Vargas-Gladen from the locally
renown Ananda Meditation Center, as he teaches you a few
simple techniques that can change the way you feel.