Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

<ul> <li>  <ul> </ul><ul> </ul><ul>   </ul> </li></ul> <ul> </ul><ul> </ul> Only The Leukemia &amp; Lymphoma Society's Team In Training (TNT) guarantees your entry into the popular Nike Women's Marathon!　 TNT is THE full service training program – you get professional coaching, training that flexes to your schedule and powerful motivation to cross the finish line with your TEAM! Together we train to beat cancer. Learn more at a local Information Meeting or at   <a href="http://www.teamintraining.org/sj" rel="noopener nofollow" target="_blank">www.teamintraining.org/sj</a> . Questions? Call 800.446.9460.

<ul> <li>  <ul> </ul><ul> </ul><ul>   </ul> </li></ul> <ul> </ul><ul> </ul> Only The Leukemia &amp; Lymphoma Society’s Team In Training (TNT) guarantees your entry into the popular Nike Women’s Marathon!　 TNT is THE full service training program – you get professional coaching, training that flexes to your schedule and powerful motivation to cross the finish line with your TEAM! Together we train to beat cancer. Learn more at a local Information Meeting or at

<a href="http://www.teamintraining.org/sj" rel="noopener nofollow" target="_blank">www.teamintraining.org/sj</a> . Questions? Call 800.446.9460.

San Mateo County

Foster City

Team In Training Information Meeting

Sports

Albert Gregory

San Mateo

Belmont

San Carlos

Burlingame-Hillsborough

Redwood City-Woodside

Millbrae

Menlo Park-Atherton

East Palo Alto

San Bruno

South San Francisco

🍷 WINE, LIVE MUSIC, PIZZA, WINGS, AND CHARCUTERIE IN THE WINE GARDEN
Enjoy the weekend at the AutoVino Wine Garden featuring estate-grown wines from Woodside Vineyards, wood-fired food served from AutoVino’s restored 1955 Flxible diner bus, fresh charcuterie, classic cars nearby, and live acoustic music by Bay Area singer/songwriter/guitarist Tom Jackman.
It's a perfect Friday evening: wine in the garden, the aroma of wood-fired cooking, welcoming AutoVino hospitality, and a relaxed outdoor setting made for catching up with friends.
🎶 LIVE MUSIC BY TOM JACKMAN
Tom Jackman offers a blend of familiar acoustic favorites, warm vocals, and relaxed guitar — creating the perfect live soundtrack for Friday Happy Hour in the AutoVino Wine Garden.
Relax with a glass of Woodside Vineyards wine, savor pizza, wings, and charcuterie, and let the music lead you into the weekend.
🍕 PIZZA AND WOOD-FIRED WINGS FROM THE FLXIBLE DINER BUS
Inside AutoVino’s restored 1955 Flxible diner bus, Nate makes hand-stretched Neapolitan-style pizzas using 48-hour fermented dough.
Nick, a chef trained at Le Cordon Bleu in Paris, prepares wood-fired chicken wings in a 900-degree oven, ensuring they have a perfect crunch and tender meat. These wings are among the best in town, making them an ideal pairing with Woodside Vineyards wine during Happy Hour.
🧀 INGE’S CHARCUTERIE BOARDS
Inge’s artisan boards include salami, prosciutto, brie, cheddar, olives, nuts, crackers, and sweet jellies. They can be customized for any group size and pair well with wines from Woodside Vineyards, including Cabernet Sauvignon, Chardonnay, Zinfandel, and Pinot Noir.
🐾 BRING THE DOG. STAY FOR THE EVENING
Bring your dog, arrive early, and enjoy live acoustic music, pizza, wood-fired wings, charcuterie, and Woodside Vineyards wine in the AutoVino Wine Garden. Seating is limited, so plan to arrive early.
AUTOVINO | 380 INDUSTRIAL ROAD | SAN CARLOS

Local Event: Friday Happy Hour in the AutoVino Wine Garden

Friday Happy Hour in the AutoVino Wine Garden

🍷 WINE, LIVE MUSIC, PIZZA, WINGS, AND CHARCUTERIE IN THE WINE GARDEN
Enjoy the weekend at the AutoVino Wine Garden featuring...

San Mateo County Event Center

The International Gem &amp; Jewelry Show Returns To The San Mateo County Event Center! Shop Directly From Wholesalers &amp; Manufacturers. This show is OPEN TO THE PUBLIC for three days only.
International Gem &amp; Jewelry Show - San Mateo, CA July 10-12, 2026 At The San Mateo County Event Center (Expo Hall) 1346 Saratoga Dr, San Mateo, CA 94403
***CHILDREN UNDER 9 NOT PERMITTED***
SHOW HOURS:
<ul><li>Friday, July 10: 12pm-6pm</li><li>Saturday, July 11: 10am-6pm</li><li>Sunday, July 12: 11am-5pm* *No admittance after 4pm Sunday.</li></ul>
<ol></ol>
TICKETS (Good For All Three Days)
<ul><li>Discounted Tickets : $6.00 (Must be purchased online. Credit card only.)</li><li>Standard Tickets : $8.00 (Can be purchased at the show. Cash only.)</li><li>Licensed Wholesale Buyers : FREE (Business license required. Pre-registration required before the deadline.)</li><li>Schools : FREE (School e-mail address required. Pre-registration required before the deadline.)</li></ul>
PARKING: Ample Parking Available On Site.
ABOUT THE SHOW: Forget retail, shop directly from designers, wholesalers and manufacturers for the largest selection at the lowest prices! Shop from rows and rows of quality jewelry, gemstone, bead, jewelry supply and accessory dealers in a unique marketplace setting. Our environment breeds competition and ensures that you will get the best quality merchandise at rock-bottom prices. Find something for everyone when you visit America's favorite jewelry and gemstone marketplace!
Diamonds • Beads • Pearls • Opals • Semi &amp; Precious Gemstones • Engagement Rings • Turquoise • Fine Jewelry • Settings • Men’s Jewelry • Watches • Designer Accessories • Costume Pieces • Vintage &amp; Estate • Custom Jewelry • Findings • Chains • Jewelry Supplies • Fashion Accessories • Gifts • Jewelry Cleaning &amp; Repair • And Much More!
------------------------------------------------ MILITARY RECEIVES FREE ADMISSION: The International Gem &amp; Jewelry Show offers free admission to all active-duty military and veterans with current military identification (offer includes immediate family). Thank you for your service to our country. ------------------------------------------------
LINKS
<ul><li>Website:&nbsp;<a href="https://www.intergem.com/events/upcoming-shows/san-mateo-ca-jewelry-show-july-10-12-2026" target="_blank" rel="nofollow noopener">https://www.intergem.com/events/upcoming-shows/san-mateo-ca-jewelry-show-july-10-12-2026</a></li><li>Exhibitor Listing :&nbsp;<a href="https://intergem.ungerboeck.com/prod/app85.cshtml?aat=52737a774a594f31516d49394c6478502b614c32394d386f63664f324e6762453263776341593662352f633d" target="_blank" rel="nofollow noopener">https://intergem.ungerboeck.com/prod/app85.cshtml?aat=52737a774a594f31516d49394c6478502b614c32394d386f63664f324e6762453263776341593662352f633d</a></li><li>E-Mail Notification Sign-Up : <a href="https://www.intergem.com/sign-up/san-mateo-ca" target="_blank" rel="nofollow noopener">https://www.intergem.com/sign-up/san-mateo-ca</a></li></ul>

Local Event: The International Gem & Jewelry Show - San Mateo, CA (July 2026)

The International Gem & Jewelry Show - San...

The International Gem & Jewelry Show Returns To The San Mateo County Event Center! Shop Directly From Wholesalers &...

The International Gem & Jewelry Show - San Mateo, CA (July 2026)

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You won’t want to miss The International Gem & Jewelry Show - San Mateo, CA (July 2026) on the Foster City Patch calendar

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Friday Happy Hour in the AutoVino Wine Garden

The International Gem & Jewelry Show - San Mateo, CA (July 2026)

Custom Fit