Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Join local artist Rick Kitigawa as he shows you what you need to know to confidently complete your silkscreen project. Rick is not only a talented artist, he also happens to own a silkscreen business, so you'll be learning from someone with plenty of experience. This FREE seminar is from 1-3pm this Saturday (May 16th). To reserve a spot, call 650.350.1990 or come by the store at 3600 El Camino Real in San Mateo to sign up. Seating is limited.

Join local artist Rick Kitigawa as he shows you what you need to know to confidently complete your silkscreen project. Rick is not only a talented artist, he also happens to own a silkscreen business, so you’ll be learning from someone with plenty of experience. This FREE seminar is from 1-3pm this Saturday (May 16th). To reserve a spot, call 650.350.1990 or come by the store at 3600 El Camino Real in San Mateo to sign up. Seating is limited.

San Mateo County

Foster City

Learn the art of silkscreening this Saturday, so you can create anything from fine art to team "t's"!

Free Silkscreen Seminar at FLAX art & design - San Mateo

Free Silkscreen Seminar at FLAX art &amp; design - San Mateo

Neighbor News

Albert Gregory

San Mateo

Belmont

San Carlos

Burlingame-Hillsborough

Redwood City-Woodside

Millbrae

Menlo Park-Atherton

East Palo Alto

San Bruno

South San Francisco

Cars &amp; Cabernet is where enthusiasts of Ferrari, Lamborghini, Porsche, McLaren, classic, exotic, and rare cars gather at AutoVino. Each event showcases a rotating selection of vehicles, including rare cars rarely seen in public.
Walk through the display rows, meet the owners, and listen to the stories behind the cars. Then, head to the AutoVino Wine Garden for lunch and enjoy Woodside Vineyards wines among the vines.
Everyone is welcome, whether you arrive in a collector car or a daily driver.
COME FOR THE CARS. STAY FOR THE FOOD AND WINE.
After exploring the display rows, head over to the AutoVino Wine Garden for lunch among the vines, where Inge and her team serve Woodside Vineyards wines, including Kings Mountain Cabernet, along with nonalcoholic beverages.
From AutoVino’s restored 1955 Flxible diner bus, Nate fires Neapolitan-style pizzas in the 900-degree oak wood-fired oven, while French-trained Chef Nick uses iron skillets in the same oven to prepare half-pound burgers, Santa Maria-style tri-tip, and Atlantic salmon.
Menu highlights include:
• Neapolitan-style pizza with San Marzano tomatoes and fresh mozzarella, baked in a 900-degree oak wood-fired oven. • Half-pound burgers cooked in a cast-iron skillet inside the wood-fired oven. • Santa Maria-style tri-tip cooked in an iron skillet inside the wood-fired oven. • Atlantic salmon cooked in an iron skillet inside a wood-fired oven.
Choose a half-pound burger, Santa Maria-style tri-tip, or Atlantic salmon, served as a sandwich or over a salad.
EVENT DETAILS
Cars &amp; Cabernet is a casual, family-friendly Sunday event, and entry is free.
Well-behaved dogs are welcome in the Wine Garden, where Honey and Daisy will be ready to greet their four-legged guests.
PLAN YOUR FIRST VISIT
Visit the official Cars &amp; Cabernet webpage before Sunday for the parking map, arrival information, Wine Garden details, and frequently asked questions.
Plan your first visit, then join us at AutoVino this Sunday.
DISPLAYING A COLLECTOR CAR?
Owners of exotic, classic, performance, and rare automobiles are invited to join the Cars &amp; Cabernet display. Arrive before 11:00 AM to get the best space, as the main display rows fill up quickly.
AUTOVINO | 380 INDUSTRIAL ROAD | SAN CARLOS

Local Event: Cars & Cabernet: Never Been? This Sunday Is Your Invitation.

Cars & Cabernet: Never Been? This Sunday Is...

Cars & Cabernet is where enthusiasts of Ferrari, Lamborghini, Porsche, McLaren, classic, exotic, and rare cars gather at...

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Free Silkscreen Seminar at FLAX art &amp; design - San Mateo

Learn the art of silkscreening this Saturday, so you can create anything from fine art to team "t's"!

Ron Ansley, Neighbor

Free Silkscreen Seminar at FLAX art & design - San Mateo