Happy Aloha Friday! I love to eat good food! Not just good, but healthy food. And since we are what we eat, I have taken a very keen interest as to what I consume on a regular basis. It also helps that my wife is a vegetarian and former world class athlete so we tend to eat healthy regularly and not just once in a while. There has never been a time in the history of food where you HAVE TO READ THE INGREDIENT LABELS!! You HAVE TO because of all the GMO Foods (Genetically Modified Organisms), artificial ingredients, preservatives, artifcial sweeteners( Nutrasweet aka Apartame and Splenda aka Sucralose) that have a negative impact on YOUR HEALTH and the health of others your serve or care for. Please know that this weekely blog will post both informational and most importantly TRANFORMATIONAL articles so you can apply this to your life today! Please feel free to share this blog with others and help your community create a ripple effect of good health :-) Mahalo and yours in health, Dr. C PS - if you would like to contact me, please do via email - drcolgin@aol.com or our San Mateo / Foster City office at 650-212-1000