Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

<h2>Stress, Hormones, &amp; Health</h2><h2>Are You at Your Wits End Trying To Get Rid of Belly Fat?</h2> <a href="http://drchriscolgin.com/wp-content/uploads/2013/06/guy-fat-belly.jpg" rel="noopener nofollow" target="_blank"></a>We will tell you about the latest scientific breakthroughs and methods that help you permanently and safely remove unwanted belly fat while quickly reclaiming your health, your youth, and your life! <ul><li>You will learn how Hormone Imbalances can affect your sleep cycles, carbohydrate cravings, and fat burning.</li><li>What is ADRENAL stress and how it destroys your health.</li><li>Why "Counting Calories" doesn't work on belly fat.</li><li>Learn the Biggest Mistake that people make with Exercise that prevents weight loss.</li><li>Understand the 5 major components of health and why they are essential.</li><li>WHAT REALLY WORKS for permanent loss of belly fat and bulges. Safely. Healthfully! (Yes This Is For Men Too!)</li></ul>   Interested in Attending Our Stress Hormones &amp; Health, Free Dinner Talk? Please give us a call, (650) 212-1000 or fill out our <a href="http://drchriscolgin.com/events/" rel="noopener nofollow" target="_blank">Dinner Reservation Form</a>, and someone will contact you to reserve your seat(s)!

<h2>Stress, Hormones, &amp; Health</h2><h2>Are You at Your Wits End Trying To Get Rid of Belly Fat?</h2> <a href="http://drchriscolgin.com/wp-content/uploads/2013/06/guy-fat-belly.jpg" rel="noopener nofollow" target="_blank"></a>We will tell you about the latest scientific breakthroughs and methods that help you permanently and safely remove unwanted belly fat while quickly reclaiming your health, your youth, and your life!

<ul><li>You will learn how Hormone Imbalances can affect your sleep cycles, carbohydrate cravings, and fat burning.</li><li>What is ADRENAL stress and how it destroys your health.</li><li>Why “Counting Calories” doesn’t work on belly fat.</li><li>Learn the Biggest Mistake that people make with Exercise that prevents weight loss.</li><li>Understand the 5 major components of health and why they are essential.</li><li>WHAT REALLY WORKS for permanent loss of belly fat and bulges. Safely. Healthfully! (Yes This Is For Men Too!)</li></ul>   Interested in Attending Our Stress Hormones &amp; Health, Free Dinner Talk? Please give us a call, (650) 212-1000 or fill out our <a href="http://drchriscolgin.com/events/" rel="noopener nofollow" target="_blank">Dinner Reservation Form</a>, and someone will contact you to reserve your seat(s)!

San Mateo County

Foster City

Stress, Hormones & Health. Are you at your wits end trying to get rid of Belly Fat?

Health & Fitness

Albert Gregory

San Mateo

Belmont

San Carlos

Burlingame-Hillsborough

Redwood City-Woodside

Millbrae

Menlo Park-Atherton

East Palo Alto

San Bruno

South San Francisco

🍷 WINE, LIVE MUSIC, PIZZA, WINGS, AND CHARCUTERIE IN THE WINE GARDEN
Join us on Friday, July 17, for an evening of live music, estate-grown Woodside Vineyards wines, and food served from AutoVino’s restored 1955 Flxible diner bus.
Blue House delivers tight harmonies, expert musicianship, and infectious energy at the AutoVino Wine Garden. Their diverse mix of rock, country, R&amp;B, folk, original songs, and popular favorites creates a lively atmosphere perfect for relaxing with friends and kicking off the weekend.
It's the perfect Friday evening: wine in the garden, the aroma of wood-fired food, warm AutoVino hospitality, classic cars nearby, and live music under the summer sky.
🎶 LIVE MUSIC BY BLUE HOUSE
Blue House is led by longtime musical partners Marlies de Veer, who plays guitar and sings, and Amy Beasley, who plays bass and also vocals. The two have performed together since high school, developing the natural chemistry and vocal harmony that define the band’s sound.
Blue House combines acoustic warmth with a rock-and-roll attitude, smoothly transitioning between roots rock, country, R&amp;B, folk, and popular cover songs. Their diverse repertoire and engaging stage presence have made them a favorite at wineries, festivals, and live music venues across the San Francisco Bay Area.
🍕 PIZZA AND WOOD-FIRED WINGS FROM THE FLXIBLE DINER BUS
Inside AutoVino’s restored 1955 Flxible diner bus, Nate makes hand-stretched Neapolitan-style pizzas with 48-hour fermented dough. Nick, a chef trained at Le Cordon Bleu in Paris, prepares wood-fired chicken wings in a 900-degree oven for a crisp exterior and tender meat. Both dishes are among the best in town and pair perfectly with Woodside Vineyards wine.
🧀 INGE’S CHARCUTERIE BOARDS
Inge’s artisan charcuterie boards offer a variety of salami, prosciutto, cheeses, olives, nuts, crackers, and sweet jellies. They can be customized for different group sizes and pair well with Woodside Vineyards wines like Cabernet and Chardonnay.
🐾 BRING THE DOG. STAY FOR THE EVENING.
Bring your dog, gather your friends, and unwind at the AutoVino Wine Garden while enjoying Blue House Neapolitan-style pizza, wood-fired wings, artisan charcuterie, and Woodside Vineyards wine.
Seating is limited. Come early to get a table.
AUTOVINO | 380 INDUSTRIAL ROAD | SAN CARLOS

Local Event: Friday Happy Hour with Blue House at AutoVino

Friday Happy Hour with Blue House at AutoVino

🍷 WINE, LIVE MUSIC, PIZZA, WINGS, AND CHARCUTERIE IN THE WINE GARDEN
Join us on Friday, July 17, for an evening of live music,...

Cars &amp; Cabernet is where enthusiasts of Ferrari, Lamborghini, Porsche, McLaren, classic, exotic, and rare cars gather at AutoVino. Each event showcases a rotating selection of vehicles, including rare cars rarely seen in public.
Walk through the display rows, meet the owners, and listen to the stories behind the cars. Then, head to the AutoVino Wine Garden for lunch and enjoy Woodside Vineyards wines among the vines.
Everyone is welcome, whether you arrive in a collector car or a daily driver.
COME FOR THE CARS. STAY FOR THE FOOD AND WINE.
After exploring the display rows, head over to the AutoVino Wine Garden for lunch among the vines, where Inge and her team serve Woodside Vineyards wines, including Kings Mountain Cabernet, along with nonalcoholic beverages.
From AutoVino’s restored 1955 Flxible diner bus, Nate fires Neapolitan-style pizzas in the 900-degree oak wood-fired oven, while French-trained Chef Nick uses iron skillets in the same oven to prepare half-pound burgers, Santa Maria-style tri-tip, and Atlantic salmon.
Menu highlights include:
• Neapolitan-style pizza with San Marzano tomatoes and fresh mozzarella, baked in a 900-degree oak wood-fired oven. • Half-pound burgers cooked in a cast-iron skillet inside the wood-fired oven. • Santa Maria-style tri-tip cooked in an iron skillet inside the wood-fired oven. • Atlantic salmon cooked in an iron skillet inside a wood-fired oven.
Choose a half-pound burger, Santa Maria-style tri-tip, or Atlantic salmon, served as a sandwich or over a salad.
EVENT DETAILS
Cars &amp; Cabernet is a casual, family-friendly Sunday event, and entry is free.
Well-behaved dogs are welcome in the Wine Garden, where Honey and Daisy will be ready to greet their four-legged guests.
PLAN YOUR FIRST VISIT
Visit the official Cars &amp; Cabernet webpage before Sunday for the parking map, arrival information, Wine Garden details, and frequently asked questions.
Plan your first visit, then join us at AutoVino this Sunday.
DISPLAYING A COLLECTOR CAR?
Owners of exotic, classic, performance, and rare automobiles are invited to join the Cars &amp; Cabernet display. Arrive before 11:00 AM to get the best space, as the main display rows fill up quickly.
AUTOVINO | 380 INDUSTRIAL ROAD | SAN CARLOS

Local Event: Cars & Cabernet: Never Been? This Sunday Is Your Invitation.

Cars & Cabernet: Never Been? This Sunday Is...

Cars & Cabernet is where enthusiasts of Ferrari, Lamborghini, Porsche, McLaren, classic, exotic, and rare cars gather at...

Cars & Cabernet: Never Been? This Sunday Is Your Invitation.

🌱 Patch AM: What officials now advise after a...

Coming up: Friday Happy Hour with Blue House at AutoVino on the Foster City Patch calendar

🌱 Patch AM: What officials now advise after a swimmer was bitten in our lagoon

Community Corner

Alcatraz Boat Victim ID'd | RV Kills 4-Year-Old...

ALSO: 3 still missing about boat capsizes in SF Bay, famous pilot diagnosed with Alzheimer's, SMART train causes life-threatening injuries

Alcatraz Boat Victim ID'd | RV Kills 4-Year-Old | Convicted Murderer Found Skipping BART Fare: Patch PM

Cyclist Killed When Speeding Porsche Crosses...

CHP said the driver failed to negotiate a curve, sending the vehicle into the path of an oncoming bicyclist.

Cyclist Killed When Speeding Porsche Crosses Into Opposing Lane In SMC: Police 

Crime & Safety

3 Still Missing As Rescuers Try To Raise Sunken...

Officials initially believed there had been a fire on board the vessel. 

3 Still Missing As Rescuers Try To Raise Sunken Boat, Piece Together Deadly Accident: Reports

3 Missing As Rescuers Try To Raise Sunken Boat, Piece Together Deadly Accident

Man Killed Trying To Stop Fleeing Driver In SMC...

Police said the suspect remains at-large after striking the victim with a pickup truck. 

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Health & Fitness

Stress, Hormones & Health. Are you at your wits end trying to get rid of Belly Fat?

Dr. Chris Colgin, D. PSc, Neighbor

Stress, Hormones, & Health

Are You at Your Wits End Trying To Get Rid of Belly Fat?

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Custom Fit