Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Whether you're looking to lose weight or tighten and tone, you can bet <a href="http://www.youtube.com/watch?v=szrsfeyLzyg" rel="noopener nofollow" target="_blank">there's an app for that</a>. Foster City Patch's Monique Soltani headed to a local fitness studio and got the low down on the best fitness applications. In the video, our experts reviewed phone applications for both Apple's <a href="http://www.apple.com/iphone/" rel="noopener nofollow" target="_blank">iPhone</a> and Google <a href="http://www.android.com/" rel="noopener nofollow" target="_blank">Android</a>-based phones and download links can be found below. Fitness applications for the iPhone: <ul> <li><a href="http://itunes.apple.com/us/app/lose-it/id297368629?mt=8" rel="noopener nofollow" target="_blank">Lose It</a></li> <li><a href="http://itunes.apple.com/us/app/pedometer/id286050544?mt=8" rel="noopener nofollow" target="_blank">Pedometer</a></li> <li><a href="http://reviews.cnet.com/8301-19512_7-10304825-233.html" rel="noopener nofollow" target="_blank">Top 5 Fitness Applications for iPhone</a></li> </ul> Fitness applications for Android: <ul> <li><a href="http://www.droidapps.org/cardiotrainer-get-into-shape-with-the-droid/" rel="noopener nofollow" target="_blank">The Cardio Trainer</a></li> <li><a href="http://www.droidapps.org/calorie-counter-by-fatsecret-count-them-calories/" rel="noopener nofollow" target="_blank">The Calorie Counter</a></li> <li><a href="http://droidfreeapps.com/2009/12/android-app-for-fitness/" rel="noopener nofollow" target="_blank">Top 5 Fitness Applications for Android</a></li> </ul> Dan and Theresa Gordon are certified personal trainers at the Body Studio for Fitness, and offer their own workout advice and exercises on their website that you can watch on your smart phone.  For more information, visit them online at <a href="http://www.bodystudioforfitness.com/" rel="noopener nofollow" target="_blank">www.bodystudioforfitness.com</a>, call  650-212-5000 or email <a href="mailto:info@bodystudioforfitness.com" rel="noopener nofollow" target="_blank">info@bodystudioforfitness.com</a>. <a href="https://patch.com/img/cdn/users/52757/2010/10/74dd4fe0d289ec8e459824558da3ee6.mp4" rel="noopener" target="_blank">Download the movie</a>

Whether you're looking to lose weight or tighten and tone, you can bet <a href="http://www.youtube.com/watch?v=szrsfeyLzyg" rel="noopener nofollow" target="_blank">there's an app for that</a>. Foster City Patch's Monique Soltani headed to a local fitness studio and got the low down on the best fitness applications.

In the video, our experts reviewed phone applications for both Apple's <a href="http://www.apple.com/iphone/" rel="noopener nofollow" target="_blank">iPhone</a> and Google <a href="http://www.android.com/" rel="noopener nofollow" target="_blank">Android</a>-based phones and download links can be found below. Fitness applications for the iPhone:

<ul> <li><a href="http://itunes.apple.com/us/app/lose-it/id297368629?mt=8" rel="noopener nofollow" target="_blank">Lose It</a></li> <li><a href="http://itunes.apple.com/us/app/pedometer/id286050544?mt=8" rel="noopener nofollow" target="_blank">Pedometer</a></li> <li><a href="http://reviews.cnet.com/8301-19512_7-10304825-233.html" rel="noopener nofollow" target="_blank">Top 5 Fitness Applications for iPhone</a></li> </ul> Fitness applications for Android: <ul> <li><a href="http://www.droidapps.org/cardiotrainer-get-into-shape-with-the-droid/" rel="noopener nofollow" target="_blank">The Cardio Trainer</a></li> <li><a href="http://www.droidapps.org/calorie-counter-by-fatsecret-count-them-calories/" rel="noopener nofollow" target="_blank">The Calorie Counter</a></li> <li><a href="http://droidfreeapps.com/2009/12/android-app-for-fitness/" rel="noopener nofollow" target="_blank">Top 5 Fitness Applications for Android</a></li> </ul> Dan and Theresa Gordon are certified personal trainers at the Body Studio for Fitness, and offer their own workout advice and exercises on their website that you can watch on your smart phone.  For more information, visit them online at <a href="http://www.bodystudioforfitness.com/" rel="noopener nofollow" target="_blank">www.bodystudioforfitness.com</a>, call  650-212-5000 or email <a href="mailto:info@bodystudioforfitness.com" rel="noopener nofollow" target="_blank">info@bodystudioforfitness.com</a>.

<a href="https://patch.com/img/cdn/users/52757/2010/10/74dd4fe0d289ec8e459824558da3ee6.mp4" rel="noopener" target="_blank">Download the movie</a>

San Mateo County

Foster City

In today's Workout Wednesday, shaping up is as easy as downloading an application.

Workout Wednesday: Fitness Phone Applications

Arts & Entertainment

Albert Gregory

San Mateo

Belmont

San Carlos

Burlingame-Hillsborough

Redwood City-Woodside

Millbrae

Menlo Park-Atherton

East Palo Alto

San Bruno

South San Francisco

🍷 WINE, LIVE MUSIC, PIZZA, WINGS, AND CHARCUTERIE IN THE WINE GARDEN
Join us on Friday, July 17, for an evening of live music, estate-grown Woodside Vineyards wines, and food served from AutoVino’s restored 1955 Flxible diner bus.
Blue House delivers tight harmonies, expert musicianship, and infectious energy at the AutoVino Wine Garden. Their diverse mix of rock, country, R&amp;B, folk, original songs, and popular favorites creates a lively atmosphere perfect for relaxing with friends and kicking off the weekend.
It's the perfect Friday evening: wine in the garden, the aroma of wood-fired food, warm AutoVino hospitality, classic cars nearby, and live music under the summer sky.
🎶 LIVE MUSIC BY BLUE HOUSE
Blue House is led by longtime musical partners Marlies de Veer, who plays guitar and sings, and Amy Beasley, who plays bass and also vocals. The two have performed together since high school, developing the natural chemistry and vocal harmony that define the band’s sound.
Blue House combines acoustic warmth with a rock-and-roll attitude, smoothly transitioning between roots rock, country, R&amp;B, folk, and popular cover songs. Their diverse repertoire and engaging stage presence have made them a favorite at wineries, festivals, and live music venues across the San Francisco Bay Area.
🍕 PIZZA AND WOOD-FIRED WINGS FROM THE FLXIBLE DINER BUS
Inside AutoVino’s restored 1955 Flxible diner bus, Nate makes hand-stretched Neapolitan-style pizzas with 48-hour fermented dough. Nick, a chef trained at Le Cordon Bleu in Paris, prepares wood-fired chicken wings in a 900-degree oven for a crisp exterior and tender meat. Both dishes are among the best in town and pair perfectly with Woodside Vineyards wine.
🧀 INGE’S CHARCUTERIE BOARDS
Inge’s artisan charcuterie boards offer a variety of salami, prosciutto, cheeses, olives, nuts, crackers, and sweet jellies. They can be customized for different group sizes and pair well with Woodside Vineyards wines like Cabernet and Chardonnay.
🐾 BRING THE DOG. STAY FOR THE EVENING.
Bring your dog, gather your friends, and unwind at the AutoVino Wine Garden while enjoying Blue House Neapolitan-style pizza, wood-fired wings, artisan charcuterie, and Woodside Vineyards wine.
Seating is limited. Come early to get a table.
AUTOVINO | 380 INDUSTRIAL ROAD | SAN CARLOS

Local Event: Friday Happy Hour with Blue House at AutoVino

Friday Happy Hour with Blue House at AutoVino

🍷 WINE, LIVE MUSIC, PIZZA, WINGS, AND CHARCUTERIE IN THE WINE GARDEN
Join us on Friday, July 17, for an evening of live music,...

Cars &amp; Cabernet is where enthusiasts of Ferrari, Lamborghini, Porsche, McLaren, classic, exotic, and rare cars gather at AutoVino. Each event showcases a rotating selection of vehicles, including rare cars rarely seen in public.
Walk through the display rows, meet the owners, and listen to the stories behind the cars. Then, head to the AutoVino Wine Garden for lunch and enjoy Woodside Vineyards wines among the vines.
Everyone is welcome, whether you arrive in a collector car or a daily driver.
COME FOR THE CARS. STAY FOR THE FOOD AND WINE.
After exploring the display rows, head over to the AutoVino Wine Garden for lunch among the vines, where Inge and her team serve Woodside Vineyards wines, including Kings Mountain Cabernet, along with nonalcoholic beverages.
From AutoVino’s restored 1955 Flxible diner bus, Nate fires Neapolitan-style pizzas in the 900-degree oak wood-fired oven, while French-trained Chef Nick uses iron skillets in the same oven to prepare half-pound burgers, Santa Maria-style tri-tip, and Atlantic salmon.
Menu highlights include:
• Neapolitan-style pizza with San Marzano tomatoes and fresh mozzarella, baked in a 900-degree oak wood-fired oven. • Half-pound burgers cooked in a cast-iron skillet inside the wood-fired oven. • Santa Maria-style tri-tip cooked in an iron skillet inside the wood-fired oven. • Atlantic salmon cooked in an iron skillet inside a wood-fired oven.
Choose a half-pound burger, Santa Maria-style tri-tip, or Atlantic salmon, served as a sandwich or over a salad.
EVENT DETAILS
Cars &amp; Cabernet is a casual, family-friendly Sunday event, and entry is free.
Well-behaved dogs are welcome in the Wine Garden, where Honey and Daisy will be ready to greet their four-legged guests.
PLAN YOUR FIRST VISIT
Visit the official Cars &amp; Cabernet webpage before Sunday for the parking map, arrival information, Wine Garden details, and frequently asked questions.
Plan your first visit, then join us at AutoVino this Sunday.
DISPLAYING A COLLECTOR CAR?
Owners of exotic, classic, performance, and rare automobiles are invited to join the Cars &amp; Cabernet display. Arrive before 11:00 AM to get the best space, as the main display rows fill up quickly.
AUTOVINO | 380 INDUSTRIAL ROAD | SAN CARLOS

Local Event: Cars & Cabernet: Never Been? This Sunday Is Your Invitation.

Cars & Cabernet: Never Been? This Sunday Is...

Cars & Cabernet is where enthusiasts of Ferrari, Lamborghini, Porsche, McLaren, classic, exotic, and rare cars gather at...

Cars & Cabernet: Never Been? This Sunday Is Your Invitation.

Cyclist Killed When Speeding Porsche Crosses...

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Man Killed Trying To Stop Fleeing Driver In SMC...

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Man Killed Trying To Stop Fleeing Driver In SMC Crash: Police

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The vehicle struck a light pole before catching fire, police said. 

🌱 Patch AM: What police want you to do after a...

Also, don’t miss Friday Happy Hour with Blue House at AutoVino on the Foster City Patch calendar

🌱 Patch AM: What police want you to do after a lagoon bite report

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23 Residents Among SMC Death Notices 

The following are names of those recorded deceased in San Mateo County from July 6 to July 12, 2026.

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State Edition

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Arts & Entertainment

Workout Wednesday: Fitness Phone Applications

In today's Workout Wednesday, shaping up is as easy as downloading an application.

Monique Soltani, Neighbor

Find out what's happening in Foster Cityfor free with the latest updates from Patch.

Find out what's happening in Foster Cityfor free with the latest updates from Patch.

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Custom Fit