Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Travel with our HMB group for travel on a River boat cruise in Russia . Sept 25, 2014. Contact Tom <a href="mailto:ncwtj2000@yahoo.com" rel="noopener nofollow" target="_blank">ncwtj2000@yahoo.com</a>

San Mateo County

Half Moon Bay

Imperial Waterways of Russia River Boat Crusie

Neighbor News

Burlingame-Hillsborough

Millbrae

Belmont

Albert Gregory

Pacifica

San Mateo

San Bruno

San Carlos

Foster City

South San Francisco

Redwood City-Woodside

🌱 Patch AM: What did Half Moon Bay just approve...

And on the Half Moon Bay Patch calendar - Ralph Alessi Quartet

🌱 Patch AM: What did Half Moon Bay just approve for its main sewer plant?

Community Corner

SMC Couple Accused Of Forcing Nanny To Work 20...

Prosecutors said the woman worked seven days a week and was threatened with a knife.

SMC Couple Accused Of Forcing Nanny To Work 20-Hour Days: Report

Crime & Safety

Beachgoer Run Over By Lifeguard While Lying On...

Authorities said the victim suffered injuries that were not believed to be life-threatening.

Beachgoer Run Over By Lifeguard While Lying On Sand On SMC Beach: Police

Santa Clara County

Campbell

Woman Killed With Machete In Bay Area Home...

Police said the woman's husband was arrested after a friend reported receiving a photo of her body.

Woman Killed With Machete In Bay Area Home Identified: Police

🌱 Patch AM: Why a lifeguard truck ran over a...

Happening soon: M Stark Gallery presents Sandra Keely: Excavated Color on the Half Moon Bay Patch calendar

Nearby Communities

State Edition

National Edition

Neighbor News

Imperial Waterways of Russia River Boat Crusie

William T Joines, Neighbor

More from Half Moon Bay

Custom Fit