- Hatha yoga is the most widely practiced type in the U.S. and is excellent for beginners. It is a gentle practice where you move slowly and smoothly through dozens of poses (called asanas). The focus is on holding the poses and integrating your breathing into the movement. Hatha is a great way to stretch, work your muscles, get in touch with your body, relax, and decrease stress. Hatha is a good choice for beginners.
- Lowered blood pressure, pulse rate and respiratory rate
- Improved cardiovascular, endocrine and digestive function
- Greater immunity
- Better sleep
- Less chronic pain
- More energy and endurance
- Reduced depression
- Improved memory and concentration
- Lower cholesterol levels
- $10 a class or save with a Class Pass 5/$40 or 10/$75
