One day meditation program and retreat - Shambhala Training Level 1

Level I will open our eyes, hearts and minds to our own basic goodness and the sacredness of life.

Saturday, March 14th: 8:30 AM - 6:00 PM

Shambhala Meditation Center in Eagle Rock

Northeast corner of Figueroa St. and Colorado Blvd. Enter parking lot on Figueroa St. View map

This program is the first of a series of weekend seminars that provides an open and friendly environment to discover knowing how to live with a clear mind, a gentle heart and a sense of humor through the practice of meditation. The weekends include an introduction to sitting meditation practice, talks by a director, individual meetings with a meditation instructor, and group discussion. We welcome people of all religious traditions as well as those who do not follow a particular spiritual path.

REGISTER HERE

NOTE: This program is usually offered as a full weekend.