MAS Movement Pilates is a boutique clinical Pilates studio l

MAS Movement Pilates

MAS Movement Pilates is a boutique clinical Pilates studio located at 2115 Waltonia Drive in Montrose, California. The studio specializes in physical fitness programs and strength training specifically designed for women over 40 who are looking to overcome chronic pain, stiffness, and movement challenges. Serving the communities of Montrose, Glendale, and Burbank, the studio provides a supportive environment for those seeking to regain their strength and mobility. Led by a certified clinical Pilates instructor, the studio focuses on corrective exercise and injury recovery through personalized coaching. Classes are intentionally kept small, with a maximum of three clients per session, ensuring that every movement is refined and tailored to the individual's specific needs. This clinical approach helps clients build strength, improve posture, and achieve pain-free movement through structured, progressive programs. Clients can expect a highly personalized experience that prioritizes safety and measurable progress over generic fitness routines. With a proven track record of helping women achieve significant improvements in just 6-8 weeks, the studio offers an accessible 3-class introductory program to help new members begin their journey toward feeling stronger and more capable.

Los Angeles County

Los Angeles Metropolitan Area

Montrose-La Crescenta

California

MAS Movement Pilates is a boutique clinical Pilates studio located at 2115 Waltonia Drive in Montrose, California. The studio specializes in...

Industry-recognized IT support. Your technology team.

CMIT Solutions of Glendale

CMIT Solutions of Glendale provides small and mid-sized businesses across the Glendale and Foothill communities with enterprise-class IT solutions, cybersecurity protection, and local, personalized support. As part of a nationwide network of over 250 offices, we combine the strength of a national organization with the responsiveness of a locally owned business. Our mission is simple: to keep your business secure, productive, and positioned for growth through proactive technology management. Our services include: - Managed IT Services &amp; 24/7 Monitoring - Cybersecurity &amp; Data Protection - Cloud Solutions &amp; Microsoft 365 Support - Backup &amp; Disaster Recovery - Strategic IT Consulting (vCIO) At CMIT Solutions of Glendale, we’re more than your IT provider — we’re your technology team, focused on reliability, security, and partnership.

Los Angeles

Glendale

CMIT Solutions of Glendale provides small and mid-sized businesses across the Glendale and Foothill communities with enterprise-class IT solutions,...

Award Winning Web Design & Digital Marketing Services

Sunlight Media LLC

Sunlight Media provides custom web design, mobile app development, and results-driven digital marketing services for businesses in Los Angeles. Key Takeaways • We build fast, mobile-responsive websites that convert visitors into qualified leads. • Our marketing strategies include SEO, PPC, and AI Search Visibility services. • We provide unlimited design revisions to ensure your brand stands out. Core Services We help companies grow their online presence. Our team designs websites that load quickly and function perfectly on all devices. We specialize in WordPress development, eCommerce solutions, and custom mobile apps for iOS and Android. Our developers use clean code to ensure your site is secure and scalable. Digital Marketing &amp; AI Visibility Traffic is essential for growth. We manage aggressive SEO and Google Ads campaigns to put your business in front of customers. We now offer Generative Engine Optimization (GEO). This service optimizes your content to appear in AI search summaries on ChatGPT and Google AI Overviews. We focus on data structure and direct answers to capture high-intent traffic. Why Choose Sunlight Media We prioritize results over jargon. Our agency holds a five-star rating on Google and Clutch. We serve diverse industries including real estate, healthcare, and government. We do not use templates; we build custom assets that reflect your specific business brand &amp; goals. Contact us today to claim your Free AI Search Visibility Report or to schedule a consultation for your next web project.

Chris Lindahl

Sunlight Media provides custom web design, mobile app development, and results-driven digital marketing services for businesses in Los Angeles. Key...

CineArts Dance Theatre invites you to an evening of social dancing fun to a lively DJ musical mix. Bring friends! Participate in a complimentary dance class and SWING &amp; SALSA with us! Then…dance some more!! This enjoyable evening is in support of CADT and the development of our new outreach programs.  CineArts Dance Theatre is a project of the Pasadena Arts Council's Emerge Fiscal Sponsorship Program.

CineArts Dance Theatre invites you to an evening of social dancing fun to a lively DJ musical mix. Bring friends!

Participate in a complimentary dance class and SWING &amp; SALSA with us! Then…dance some more!! This enjoyable evening is in support of CADT and the development of our new outreach programs.  CineArts Dance Theatre is a project of the Pasadena Arts Council's Emerge Fiscal Sponsorship Program.

La Cañada Flintridge

Let's Dance

Arts & Entertainment

Altadena

Eagle Rock

Pasadena

Highland Park-Mount Washington

South Pasadena

San Marino

Echo Park-Silver Lake

Sierra Madre

Hollywood

Parents And Boy, 10, Found Dead With Gunshot...

A handgun was found in the same room where the three slain family members were found, the sheriff's department said.

Parents And Boy, 10, Found Dead With Gunshot Wounds In House Fire In LA County

Crime & Safety

Dangerous Surf Expected As Hurricane Marie...

High surf and coastal flooding advisories are in place across the Southern California coast as huge waves pose flooding and drowning danger.

Dangerous Surf Expected As Hurricane Marie Sends Swell Toward LA County Beaches

Weather

🌱 Patch AM: FB: Freshman @ Temple City and 11...

You won’t want to miss FB: JV vs South Pasadena  on the La Cañada Flintridge Patch calendar

🌱 Patch AM: FB: Freshman @ Temple City and 11 more events

Community Corner

Across California

CA Honors Late Bald Eagle Jackie With Wildlife Day

Jackie, who was about 14 years old, became one of the world's most closely watched bald eagles through a live stream nest cam.

Trump's Tariff-Free Beef Plan May Barely Dent...

Trump announced Friday that tariff-free imported beef will be coming from Argentina and Brazil, and "a couple of other places."

Nearby Communities

State Edition

National Edition

Arts & Entertainment

Let's Dance

CADT, Neighbor

Find out what's happening in La Cañada Flintridgefor free with the latest updates from Patch.

More from La Cañada Flintridge

La Canada High School Ranked Among Top 25 High Schools In CA

MAS Movement Pilates

CMIT Solutions of Glendale

Sunlight Media LLC