CNN.Com calls it "the little black dress" of fitness because it is one of the few fitness trends that has thrived over the years. SHAPE Magazine notes that Jazzercise "torches" calories and continues to be a "total body transformer". You too, can devop cardiovascular fitness, increase strength and metablosim with this total body fitness program that combines fat-burning aerobic dance with weight training for an energizing workout. Dance and weight training routines are easy to follow and set to today's popular music. All ages and fitness levels welcome. Low impact variations are given. Bring light weights, mats, water and towel. Wear comfortable clothes and aerobic or cross training shoes.
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