CNN.com calls it "the little black dress" of fitness because it is one of the few fitness trends that has thrived over the years. Join us for this total body fitness program that combines calorie-burining dance with weight training for a fun, effective, energizing workout. Dance and weight trraining routines are easy to follow and coordinated to today's best pop, rock, jazz and classic hits. All ages and fitness levels are welcome. Low impact variations are given. Bring mat, light weight, a towel and water. Wear comfortable clothing and aerobic or cross-training shoes.
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