Begin the New Year with a gentle cleanse to help you release unwanted holiday pounds and toxins. Get your body fit and healthy for 2011 by utilizing delicious raw food recipes. Feel refreshed and vibrant!
Get Moving with Yoga: We'll begin the day with a targeted yoga class meant to get your body moving and eliminate toxins. This is an all-levels Yoga class with:
Poses to promote healthy sweating and strengthening
Twists to induce cleansing
Restorative poses to renew your immune system
Pranayama to boost mental clarity.
Vince and Kelly will teach you how to make tasty clean foods that will help you further shed pounds and toxins. We will focus on fresh and healthy juices, smoothies, soups and fermented foods. You will leave with enough recipes to get started on your raw journey. You will even have enough resources for a week-long raw food cleanse conducted on your own. This will be a weekend of eating raw foods, having yoga classes, meditation, massage and most importantly - you will learn how to prepare the foods that will bring you sustained health.
Enjoy lessons on how to make a tasty Green Smoothie and scrumptious Organic Kale Chips which are made in a dehydrater.
Plus learn about growing your own organic vegetable garden and taste fresh produce in the form of a most excellent organic salad.
You don't want to miss this mouth watering and super healthy weekend.
There are plenty of hikes and bike rides in the area if you prefer. A fun-filled, informative, relaxing weekend getaway with delicious food served and interesting new friends.
