How to Beat the Heat During a Southern California Heat Wave

RANCHO SANTA MARGARITA, CA—Heat related illnesses are likely for those who do not take precautions in such an event. The National Weather Service announced an upper-level high pressure building over the area that will create high temperatures through the weekend and into next week, with temperatures in excess of 10 to 20 degrees above normal.

On a hot day, pavement, cement and playground equipment can reach scorching temperatures. Do not walk your dogs or take children outside barefoot.

One Huntington Beach mother's child received 2nd Degree Burns on her bare feet after just a minute of walking across asphalt in high temperatures.

READ: Orange County Mom Warns of Hot Pavement Danger on Bare Feet

The impact of this extreme weather include heat related illness, which is likely for those involved in strenuous outdoor activity, or those with health conditions that do not have adequate access to air conditioning. If left untreated, some illness events could be fatal.

PRECAUTIONARY/PREPAREDNESS ACTIONS:

Look for a cool center in your area:

A list of Cool Centers is available for those who are unable to seek shelter from the high temperatures.

Find a Cool Center near you, according to the non-profit 211.

Look before you lock:

• Never leave children, elderly adults or pets inside a vehicle, even when running a quick errand.
• Studies show that when temperatures are in excess of 95-degrees, within 10 minutes, your car temperature will be over 114-degrees.
• If you see a child, elderly adult or pet left alone in a car in the heat, officials advise to call 9-1-1

Beat the heat:

• Residents are advised to take extra precautions if you are working or spending time outside.
• Only conduct strenuous activity in the early morning or late evening.
• Know the signs and symptoms of heat exhaustion and heat stroke.
• Wear light-weight, loose fitting clothing.
• Drink plenty of water.

Watch for signs of heat exhaustion or heat stroke:

According to WebMd.com, common signs of heat exhaustion include:

• Confusion.
• Dark-colored urine (a sign of dehydration)
• Dizziness.
• Fainting.
• Fatigue.
• Headache.
• Muscle or abdominal cramps.
• Nausea, vomiting, or diarrhea.

The Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments.

Remember your pets on hot days:

• Even on cooler days, don’t put your pets in the car if you are going to leave it unattended for any period of time.
• At home always have ample shade and plenty of fresh water for your pets.
• Do not exercise animals on warm or hot days.
• Seek veterinary care immediately if you suspect your pet has experienced heat injury.

Anyone overcome by the heat should be moved to a cool and shaded location.

Heat stroke is an emergency. Remember to call 9-1-1.

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