Presented by the Women's Health Center at Sharp Grossmont Hospital, the Women's Healthy Hour Seminar Series are educational talks for the community that address various women's health topics.
Getting a good night's sleep is important for living well and being healthier. According to recent studies, chronic sleep deprivation has been linked to greater risk of heart attack and obesity.
Ana-Maria Gallo, PhD, RN, Director of Nursing Education, Research & Professional Development, Sharp Grossmont Hospital, shares findings from her current study related to women and their sleep cycles. She will discuss simple tips on how to get a better, more refreshing night's sleep.
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This event takes place on Wednesday, August 15, 2012 from 5:30 to 7 p.m. at the Sharp Grossmont Hospital Auditorium, 5555 Grossmont Center Drive, La Mesa 91942. Free to the public. Seating is limited and registration is required. Please register at 1-800-82-SHARP (1-800-827-4277), or visit www.sharp.com/grossmont.