Power Walk classes are brisk aerobic workouts...all our walking is done indoors! If you can walk, you can do this workout!! Each class can be modified if you are a beginner. Power Walk classes are fun & keep you motivated to continue exercising. There are so many benefits to walking: weight loss, increased energy, stress reduction, reduced body fat, improved mood.... Who couldn't use any of these benefits?! Your first class is FREE! Come join us & see what indoor walking is all about. Make sure to bring water & wear comfortable shoes (ie cross trainers or walking shoes). And most importantly, bring your enthusiasm! :)
